Improve Posture with Chair Yoga at the Elmhurst Park District

Submitted by the Elmhurst Park District.

Elmhurst, IL - This class is designed to provide the full benefit of yoga while being carefully modified for those with osteoporosis, osteoarthritis and back injuries.

The focus of the class is on improved breath and lung capacity; improved posture and core strength; joint flexibility and range of motion expansion. Each class concludes with a short guided relaxation and meditation.

Instructor Colleen Koziara has more than 15 years of experience in the senior healthcare industry and is certified in gentle, chair and modified yoga.

This class is offered at The Abbey on Mondays, Feb. 22 - March 14, from 2:30 p.m.-3:30 p.m. Fee is $39 for Abbey Members and $44 for non-members. For more information or to register, call The Abbey at (630) 993-8193.

The Elmhurst Park District is an Illinois Distinguished Agency dedicated to promoting “lifetime enjoyment” by providing a variety of parks, recreation facilities, and affordable programs in the Elmhurst community. For more information on the Elmhurst Park District call (630) 993-8900 or visit epd.org.