Columbia Association: Foam Rolling 101

Press release from Columbia Association:

February 18, 2022

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No, we’re not talking about the kind where you dip your toes in the ocean — but this form of self-massage happens to be pretty great, too!

It’s super beneficial for easing sore muscles and speeding up recovery, as well as:

If you’ve ever wondered how foam rolling works, you’ll want to attend CA’s upcoming workshop on Saturday, March 12 (12-12:45pm). Join fitness instructor Bonnie Pace at Columbia Athletic Club to learn how to add this technique to your workout routine — your muscles will thank you! 

Let’s roll 

Foam rolling involves using a lightweight, compressed piece of foam. They usually come in the shape of a cylinder, though there’s various designs out there. You can find foam rollers in different sizes and levels of firmness at CA’s three fitness clubs.

This technique is thought to release the fascia, the thin tissue that connects our muscles together. When the fascia around our muscles is healthy and relaxed, it moves without restriction, which means efficient and unrestricted movement. However, most of us have tightness and imbalances in certain muscles. Over time, this can cause the fascia to lose its pliability, and adhesions and knots can form.

Here are some essential tips, all of which will be covered in our upcoming workshop:

To register for CA’s Foam Rolling for Muscular Health workshop, visit the front desk at CA’s fitness clubs or call Columbia Athletic Club (410-730-6744). Come prepared to lay on the floor and roll out your muscles! $20/member, $25/non-member. Contact Group.Fitness@columbiaassociation.org for more information.

To register for CA’s Foam Rolling for Muscular Health workshop, visit the front desk at CA’s fitness clubs or call Columbia Athletic Club (410-730-6744).

This press release was produced by Columbia Association. The views expressed here are the author’s own.