The Great Escape: Introduction to Yoga at Follow Your Heart Yoga Center

Your teens are holding a car wash at the high school Saturday. The grandparents volunteered to take the younger children to a movie Sunday afternoon. Your tweens take tap on Wednesday evening.  It’s your time. Take it. Looking for ways to spend it?

Each week, Patch will tell you about one great idea to give you a much deserved break, and make your life a little easier, maybe a whole lot easier!

If you've been searching for a way to unwind that doesn't involving downing a few-too-many cocktails every night after work, you might want to give yoga a try. At Follow Your Heart Yoga Center in Germantown, beginners are encouraged to participate in a introduction to yoga course for $20.

According to the studio's website, in this class, "You will learn the Universal Principles of Alignment that we teach, be introduced to some typical yoga poses and yogic breathing techniques and have the opportunity to ask questions. We will then help you determine what class is right for you."

As an added bonus, beginners who complete this course will receive one class for free if they choose to register for another yoga course.

For more information about classes at Follow Your Heart, visit the studio's website, www.followyourheartyoga.com.

Namaste!