Community Corner
Seated yoga is good for your bones!
Join us at The Leggett at Elizabeth Square on July 10 for a free Chair Yoga class and experience the many benefits of seated yoga.
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Did you know that yoga can support bone health? That’s right, not only is yoga a fun and low-impact activity but it can increase bone density and prevent bone weakness! According to Loren Fishman, MD and osteoporosis expert, yoga can aid in treatment and prevention of osteoporosis by stimulating bone formation and maintaining bone density. In fact, by practicing just 12 simple yoga poses you can improve your balance and prevent falls. That’s why The Leggett at Elizabeth Square, a 62+ community located in downtown Silver Spring, is hosting a free Chair Yoga class on July 10 at 10:00 AM, and you’re invited!
The Chair Yoga class will be led by Jordana Carmel, a certified yoga teacher and health coach who has more than two decades of experience teaching yoga.
Channel your inner yogi on July 10 from 10:00 AM-12:00 PM. RSVP for the free Chair Yoga class by emailing RSVP@LeggettEvents.com. Your reservation includes a tour of The Leggett at Elizabeth Square, the Chair Yoga class, and lunch. Space is limited, RSVP today.
The Leggett is a new, affordable apartment community for those aged 62+. Located in the dynamic Elizabeth Square neighborhood in downtown Silver Spring, The Leggett offers unparalleled amenities and residents enjoy the new Aquatic Center and Holy Cross Health Partners at their doorstep. Visit LeggettSeniorApts.com to apply online. The Leggett is an Equal Housing Opportunity community. Follow The Leggett on Facebook at The Leggett to learn more.
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