Bedford Youth and Family Services Offer Tips to Help Kids Cope With Tragedy

Following the Boston Marathon bombings and the ensuing manhunt for the two suspects in Watertown Friday night, Bedford's Youth and Family Services released resources and tips for talking to your kids about the tragedy (see below) along with the following statement: 

The events of Patriots Day Monday and the ensuing days have been grim reminders of the danger that can arise unexpectedly and in places we all normally assume to be safe. While in general we do live in a world safer than that of our ancestors, we need to keep in mind that life is fragile. Accidents can happen. People can do bad things that have horrific repercussions for the innocent. Many of us will be left as witnesses and reactors. How do we cope?

Well, many experts say to turn off the television news and rely on newspapers and the radio instead. This avoids being retraumatized and provides a bit of emotional protection

Youth and Family Services provided the following resources to draw from as you care for yourself and your children and other family members in the wake of this tragedy:

Children’s League of Massachusetts

Riverside Trauma Center

National Child Traumatic Stress Network

United States Substance Abuse and Mental Health Services Administration 

• They also have a disaster Distress Helpline – 1-800-985-5990

Mental Health America

You can also call Bedford Youth and Family Services a call at 781-275-7727 if you have specific questions or need further assistance.