The American Lung Association's is hosting an eight-sesson "Freedom From Smoking Program," starting on January 3, 2012.
Participants will learn a positive approach to becoming a non-smoker. Classes incorporate several different smoking cessation techniques including relapse prevention, weight control, stress management, behavior modification, nicotine replacement therapy and group support.
$125.00 ($100 for employees of Northeast Health System). Several insurance companies cover the cost of the program; check with your insurance company).
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