5 Things You Need to Know Today: July 6

1. in a class hosted by the . The event lets attendees travel down the waterways in the Monadnock region of New Hampshire in areas native to bald eagles. The event costs $45. 

2. Stretch and sweat your way to health today with  at Ten X Club. The 7 a.m. class is designed to enhance the effects of Yoga in a class that it's instructors say is "three times the experience."

3. The offers more than 30 different vendors selling locally-produced foods to residents today. Stop by the Common after 9 a.m. to purchase produce, fresh fish, organic meats and artisan breads. 

4. is hosting "," an event where you can paint with friends while enjoying a glass of wine or craft beer. Instructors will be standing by to give advice and help attendees create a work of art. The class costs $35. 

5. It has been great to meet a good number of Natick residents since I started here just over a week ago. Today will be my last scheduled time for you all to come in and chat with me. I'll be at Charles River Coffee House from 11 a.m. to 1 p.m., so stop by and tell me what matters to you in town.