Boston Fitness Studio to Hold Saturday Aerial Yoga Kids Program

Swet Studio’s® Aerial Program for Kids is an exciting fitness adventure for children between ages 6-12. The program will span four Saturdays beginning April 27, 2019. Each session will last approximately two hours, culminating in a performance, where participants in the program will have an opportunity showcase their progress for family and friends.

The program has been carefully crafted to include swinging, spinning, stretching, gripping, and, yes, inverting. These techniques not only fine-tune the kinesthetic and vestibular systems of the child’s body, and educate the child to respond to verbal cues and training, crucial stepping stones in maturation, but the program will stress balance, both of body and mind. The program is designed to provide the child with numerous original poses and sequences that promote self-confidence and encourage the enjoyment of meaningful, physical activity. Most of all, it will be fun!

"Your child will learn the joy of performing twists, swings, and inversions, all while becoming more balanced – both mentally and physically."
- Mihaylova

Leading the program will be Silviya Mihaylova, Swet Studio’s® operator, herself. In addition to bringing her background as a competitive, youth sports coach to the floor, Silviya is an AG® Certified Kids Aerial Instructor, a process recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

Each class will conclude with a calming wind down, with the child cocooned in a silk hammock, for a period of quiet repose. Part of the idea, explains Mihaylova, is for parents to be able to return to pick up their child after the two-hour class, and for the child to be calm and ready to transition to bedtime or quiet time at home.

The Focus is on Balancing Body and Mind at Swet Studio®. This Aerial Kids Program is the the latest expansion of the Studio's offerings. Located at 480 Tremont Street, in Boston's vibrant South End, Swet Studio® is a local, community oriented fitness studio that offers a wide range of group classes, ranging from Aerial fitness, aerial barre and yoga classes, to fast passed, low impact, indoor rowing group fitness classes, as well as a variety of core strengthening and full-body stretching practices. Swet Studio® also provides a variety of team building and restorative programs utilizing small class sizes, personal coaching, and a holistic approach to health and fitness, including AG® Restorative Yoga and guided mediation classes, where participants are cocooned in a floating silk hammock.

Aerial Yoga for Children at Swet Studio Boston, Copyright 2019here are limited slots available, so if your child is interested, please reserve as soon as possible. Please visit the Swet Studio® Website HERE for all the details.