Community Corner
Town Of Westford: Train With Shain Circuit Training Class At The Cameron Center Starting March 10
This class will focus on improving your strength and conditioning, along with flexibility, gait and balance.
February 25, 2022
TRAIN WITH SHAIN – CIRCUIT TRAINING CLASS
Find out what's happening in Westfordfor free with the latest updates from Patch.
8 Week Class on Thursdays at 6:30pm Starting Thursday March 10th
Join physical therapist and senior fitness specialist Steve Shain for a weekly fitness class.
Find out what's happening in Westfordfor free with the latest updates from Patch.
This class will focus on improving your strength and conditioning, along with flexibility, gait and balance.
We will using weight machines, free weights resistance bands and your own body weight. Cost: Westford residents for 8 weeks- $24 and non-resident’s cost $5 per class. First class is a FREE trial! Sign up at 978.692.5523.
This press release was produced by the Town of Westford. The views expressed here are the author’s own.
