New Evening Fitness Classes Offered at the Troy Community Center Starting in January

Fitness RX Barre Plus Class for age 45 and Up   NEW EVENING CLASSES OFFERED!!!

Using low weights/high reps, sculpt your abs, arms, thighs and glutes using weights, tubing, balls and a chair. Your results:  increased muscular endurance, and tighter abs, glutes and arms.  Bring 2-3 lb weights and a mat. Bands and balls supplied by instructor. This class is designed for ages 45+ or de-conditioned younger students. Weeks: 10  Drop in fee $10 per class ($11 Non-Res) 

Act #    Day      Time    Dates   Fee      Non-Res

118985A          Wed     1:15-2:05 pm   Jan. 8-Mar. 12 $61      $71

118985B          Mon     6-6:50 pm        Jan 6-Mar 10   $61      $71

118985C          Wed     6-6:50 pm        Jan 8-Mar 12   $61      $71

NEW!!!  Advanced Square Dance Lessons

Thursdays, 7-9 pm $5 per person (NR  $6) payable at the door
Lessons begin on January 9.  Minimum of 3 years Mainstream/Plus level dancing required.  Classes led by Caller/Instructor Ray Wiles. ‘NEW’ Advanced students accepted from 1st class through January 23. Experienced Advanced level dancers are welcome and invited to attend any of our classes. Classes will progress through the A1 and into the A2 dance programs. Dress is casual attire and requires soft soled non-marking shoes.

Zumba Fitness For all adults!!!  FRIDAY NIGHT        6:30-7:30 pm             $6 RES  $7 NR

Zumba is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious, international music and easy-to-follow dance.  You’ll be so busy strutting your stuff; you’ll forget you’re actually exercising! Classes coming soon to: Troy Parks & Recreation 
Friday Nights at 6:30 pm – 7:30 pm starting January 10, 2014

Class pricing: $6 RES., $7 NR (cash only).  Pay at the door

For more information contact:  terri@ccplusdance.com.