Yoga Nidra

Join us for a nourishing Yoga Nidra experience, where you are invited to rest deeply while remaining gently aware. This guided practice supports the release of physical tension, calms the nervous system, and invites a sense of emotional ease and balance.

Through simple techniques such as body awareness, breath attention, and guided imagery, you’ll be led into a peaceful state between waking and sleeping, a space where the body can fully relax and the mind can settle naturally. In this quiet in-between state, restoration happens effortlessly.

Yoga Nidra offers more than rest; it creates space for clarity, renewal, and a deeper connection to yourself. No experience is needed, just come as you are and allow yourself to be held in stillness.