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Veterans Wellness Program at Somerset Hills YMCA
A Healthier Pathway for Veterans and Their Families
At Somerset Hills YMCA, a branch of Greater Somerset County YMCA, we are proud to support the men and women who have served our country and their loved ones by providing opportunities to focus on health, wellness, and community. Our free Veterans Health & Wellness Program is designed for Veterans and their spouses or partners of all ages and abilities who are ready to take steps toward a healthier lifestyle.
About the Program
This 12-week program offers participants the chance to reconnect with their health and with each other. Veterans and spouses/partners meet weekly, gaining access to the full range of YMCA facilities and programs with the guidance of caring Y staff and trainers.
Participants will enjoy:
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- A complimentary 12-week family membership
- One in-person session and one virtual session via Zoom each week
- Engaging 45–60 minute sessions led by qualified staff focusing on fitness, mental health, mindfulness, nutrition, and overall well-being
- Pre- and post-program surveys to track progress
- Upon successful completion, a six-month adult membership at the YMCA
Who Can Join
The program is open to:
- Honorably discharged Veterans
- Active military personnel
- Active or honorably discharged Reservists or National Guard
- Spouses or partners of Veterans
Pathway Experience
Thanks to the generosity of our donors, the program offers more than just fitness. Each participant’s journey includes five key components:
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- Weekly group connections and conversations via Zoom
- Pre- and post-program surveys to measure progress
- Group Togetherness sessions that bring participants across pathway programs together for shared learning and support
- Fitness and wellness guidance tailored to individual needs
- A safe, supportive community built on encouragement and growth
Upcoming Opportunities
Open House
- September 9 | 11:30 am – 12:30 pm
- September 13 | 11:30 am – 12:30 pm
Program Session
- September 22 – December 11
- Wednesdays | 12:30 pm – 1:30 pm
- Saturdays | 9:30 am – 10:30 am
Join Us
If you are a Veteran, active military member, or spouse/partner looking to begin a new chapter of health and well-being, we invite you to be part of this community.
To register, contact:
Lisa Pensabene
📧 lpensabene@gscymca.org
📞 908-766-7898 x503
