Somerset County-Operated Senior Centers Help Older Adults Manage Loneliness

SOMERSET COUNTY, NJ – Loneliness has become a national epidemic according to the U.S. Surgeon General. As reported by the Journal of American Medical Association Network (JAMA), more than half of U.S. older adults ages 50 to 80 years feel lonely and socially isolated.

Loneliness and social isolation are associated with poor physical and mental health, unemployment, and disability. According to the National Institute on Aging (NIH), the consequences of loneliness and isolation can lead to chronic health conditions, such as high blood pressure, heart disease, dementia, and other serious health problems.

One way for older adults to combat loneliness is to stay connected through local social service agencies, libraries, community, and senior centers, suggests the NIH. In Somerset County, the senior wellness centers provide an ideal place for older adults to socialize as proven by testimonials from Somerset County-operated senior wellness center clients.

A Montgomery Senior Center client said, “My older years have been predominantly lonely until I joined the senior center. Regularly attending the center helps me keep fit, healthy, and joyful all day.”

“I live alone, and the senior center provides me with a social life where I can enjoy talking to folks in my age group,” stated a Quail Brook Senior Center client. “I have met interesting people and have attended fascinating programs. The staff and other clients make me feel welcomed.”

Another senior wellness center client asserted, “Attending the senior wellness center saved my life! I love it here.”

Not only do the senior wellness centers offer a place for socialization, but every month clients have access to new and recurring educational, health and wellness programs, resources to services, craft activities, special events, and guidance and support through the Office on Aging and Disability Services.

“We are proud of our senior centers, which offer so many great programs and themed activities,” said Office on Aging and Disability Services Executive Director Joanne Fetzko. “For February, we offer special Valentine’s crafting projects, parties, and interesting presentations about Black History Month.

“Plus, there are valuable recurring programs. For example, a mobile library, and case managers visit the centers monthly and we provide peer-led exercise programs. Nutritional lunches are available daily. We have a plethora of offerings.”

The six county-operated senior centers are open Monday through Friday, from 9 a.m. to 4 p.m.

This month the senior wellness centers are closed on Feb. 6 and 7, for staff training, and Feb. 17, for Presidents Day.

Lunch

Attendees can invite a friend or neighbor to join them for lunch. All county-operated senior wellness centers provide a nutritionally balanced lunch Mondays through Fridays for a suggested donation of $2.50 for anyone age 60 years and over. The menu includes a choice of hot meat-based or meatless entrées or cold meat-based or meatless boxed lunches. Senior wellness center clients must make reservations for lunch by 10 a.m. on the previous business day.

Hybrid and Virtual Program Guidelines

Hybrid programs are available in person with an instructor or via Zoom and noted on the schedule.

Participants can join Zoom programs through a web browser without downloading applications or

software, but a camera (audio and video) is required for all Zoom programs.

SENIOR WELLNESS CENTER AT BASKING RIDGE

202 Mt. Airy Road

Basking Ridge, NJ 07920

908-204-3435

Meet a Care Manager From the Office on Aging and Disability Services, Cathryn Chamberlain, Feb. 20, 9:30 a.m. – 3:30 p.m. Cathryn will be available on the third Thursday of each month to answer questions about the Office on Aging and Disability Services, assist with referrals for services, provide application assistance and information and support. **Cathryn will also be available to meet one-on-one when requested.**

Computer Lab – Available daily. Participants can use the computers at their leisure.

Stronger Seniors: Stretching – Mondays 1 p.m. and Fridays 10 a.m. Join this simple, 45-minute pre-recorded exercise program to feel more flexible. Use a chair for a safe and thorough stretching routine.

Coffee and Tea Social – Mondays, 3 p.m. Enjoy connecting with others in the afternoon while drinking your favorite beverage.

Mahjong Club – Mondays and Wednesdays, 12:30 – 4 p.m. Learn how to play mahjong, a thought-provoking game that helps keep the brain sharp and supercharged! This club is for anyone who loves games, wants to meet new people and have fun. **This is not a competitive club. The club size is limited. Registration is required. For more information, call 908-204-3435.**

Stronger Seniors: Core Strength – Tuesdays, 9:30 a.m. and Thursdays, 10 a.m. Get a safe and easy workout for core muscles while using resistance bands during this pre-recorded exercise program.

Canasta Club – Tuesdays, 12:30 – 4 p.m. Play this traditional card game that requires strategic and tactical thinking. **New members are welcome.**

Take Control with Exercise – Tuesdays and Thursdays, 1 p.m. Strengthen core muscles and improve flexibility and balance while boosting stamina during this gentle exercise program conducted by video. **Exercises can be practiced while standing or sitting. **

Gardeners Club – Tuesdays, 2 p.m. Develop and nurture your green thumb by learning to care for indoor and outdoor gardens. Senior center members who are expert plant enthusiasts will provide guidance.

Bridge Group – Wednesdays, 9:30 a.m. – 1 p.m. Play bridge, a mentally challenging card game that provides intellectual and social interaction. Playing this game can stimulate your brain to keep it alert and help it stay active. **New members and beginners are always welcome.**

Chair Yoga with Jillian, Wednesdays and Fridays, 1 p.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping you achieve an overall sense of well-being. **The cost is $40 for the eight-week program. Pre-registration is required. The next sessions are on Wednesdays, March 5, to April 23, and Fridays, Feb. 28 to April 18. For more information and to pre-register, call 908-204-3435.**

Feb. 3, 11 a.m. – “The Relationships of Plants and People” with Tom Reeder, Rutgers Master Gardeners. Learn the evolution of plant life and the fundamental history of its importance to the history of the planet.

Feb. 4, 11 a.m. – Origami Craft with Itoko. Promote artistic skills, finger motive skills, and cognition while practicing Origami, the Japanese art of paper folding. This is a fun craft where participants will create paper shapes and figures. **Pre-registration is required. All supplies will be provided.**

Feb. 5, 11 a.m. – “Strong, Steady, and Safe: Fall-Proofing Your Day” with Corinne Clemente, OTS, Occupational Therapy Program, Rutgers University. Discover practical strategies to reduce fall risks by making simple adjustments to your daily routine. Learn how to recognize potential hazards, enhance the safety of your environment, and improve your balance to boost your safety, confidence, and independence in this interactive presentation.

Feb. 6 and 7 – The senior center is closed for staff training.

Feb. 10, 11 a.m. – “Float Like a Butterfly” with Charlie Smith, Lifelong Learning Institute, Rutgers. Dive into the phenomenal life of Muhammad Ali in this knock-out presentation. Learn about Ali’s life in Louisville, Kentucky, the infamous Rumble in the Jungle boxing match with George Foreman and his ceremonial task of lighting the torch at the 1996 Olympic games.

Feb. 11, 11 a.m. “Wisdom of Aging” with Mary-Catherine Lundquist, Comprehensive Services on Aging (COPSA), Rutgers. Learn how positive lifestyle choices and an uplifting environment can help reduce the risk of disease and prevent decline in functioning as well as improve one’s ability to recover from difficulties, manage challenges, and enhance the quality of life.

Feb. 12, 11 a.m. – Valentine’s Day Card Making with Roberto. Share the love by creating festive Valentine's Day cards, which will be sent to recipients of Home Delivered Meals. **Pre-registration is required. All supplies will be provided.**

Feb. 13, 11 a.m. – “Winter Adaptations” with Vanessa Darras, Somerset County Park Commission. Explore how wildlife survives the long winter by interacting with other organisms and using resources in its habitat to survive and reproduce. Vanessa will present animal artifacts to enhance the discussion.

Feb. 14, 11 a.m. – Valentine’s Day Celebration with Music Performance by Dan Furland. Enjoy this musical performance of love songs from the ‘40s, ‘50s, and ‘60s. Bring your dancing shoes.

Feb. 17 – The senior center is closed for Presidents Day.

Feb. 18, 11 a.m. – “All About Tea” with Tom Reeder, Rutgers Master Gardeners. Learn how tea is grown, harvested, and processed in this presentation steeped with interesting facts. Participants will also find out about tea ceremonies and the culture of tea from around the world.

Feb. 19, 11 a.m. – Bouquet Creation with Bernardsville Garden Club. Create a beautiful bouquet perfect for any space in the home. **Pre-registration is required. Supplies will be provided.**

Feb. 19, 12:30 p.m. – Monthly Book Club. Share your love of literature and reading in a nurturing space where you will have the chance to make new friends. The group will choose one book per month and meet weekly for a group discussion. This month the group will discuss “Saving the Great Swamp: The People, the Powerbrokers and Urban Wilderness,” by Cam Cavanaugh.

Feb. 20, 11 a.m. – “Sleep Disorders” Presented By Speakers Bureau, Robert Wood Johnson University Hospital. Learn why proper rest benefits one’s health, and not enough rest can negatively impact the health of older adults.

Feb. 21, 11 a.m. – Black History Month Bingo, Trivia, and More with Deirdre Robinson. Play Black History Bingo to learn some history and celebrate the achievements, and cultural contributions African Americans have offered society. After the games, participants can sing along to “Lift Every Voice and Sing,” by prolific African American poet and composer, James Weldon Johnson who wrote the song about strength, hope, and unity, which has inspired generations. There also will be a chance to win prizes.

Feb. 25, 11 a.m. – “Mastering the Art of Homemade Soups” with Jennifer Korneski, MPH Rutgers Cooperative Extension of Somerset County. Learn about different varieties of soup from around the world. Explore the nutritional benefits of homemade soup and what key ingredients to use in soup to make a delicious and balanced meal.

Feb. 25, 12:30 p.m. – Monthly Poetry Workshop with Carolyn Moretti. Read, write, share, and interpret your favorite poems in this workshop for people who have a passion for poetry. **No experience necessary. Pre-registration is required.**

Feb. 26, 11 a.m. – “HomeFit: Building Comfort and Confidence” at Home with Corinne Clemente, OTS, Occupational Therapy Program, Rutgers University. Discover simple, practical modifications to enhance safety, improve accessibility, and reduce the risk of falls in your home. This program will help you live more comfortably and securely in your living space.

Feb. 27, 11 a.m. – “CarFit: Driving Safely, Comfortably, and Securely” with Corinne Clemente, OTS, Occupational Therapy Program, Rutgers University. Learn how to maximize safety and comfort, enhance visibility and reach, and improve your overall driving experience on the road.

Feb. 28, 11 a.m. – Craft: Medley Wood Tray. Decorate a wood tray, which will look lovely on an end table, or use it as a remote holder for your electronic devices. **Pre-registration is required. All supplies will be provided.**

SENIOR WELLNESS CENTER AT BRIDGEWATER

876 East Main Street

Bridgewater, NJ 08807

908-203-6101

Meet a Care Manager From the Office on Aging and Disability Services, Darren Lau, Friday, Feb. 14, 9:30 a.m. to 3:30 p.m. Darren will be available on the second Friday each month to answer questions about the Office on Aging and Disability Services, assist with referrals for services, provide application assistance, and offer information and support. **Darren will be available to meet one-on-one when requested.**

Qigong Practices with Michael – Mondays and Wednesdays, 10 a.m. Learn the traditional practice of Qigong (similar to Tai Chi), which combines techniques for meditation, controlled breathing, and movement to connect the mind, body, and spirit for healing.

Project Healthy Bones – Mondays 10:30 a.m. and Fridays 12:45. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are at risk for osteoporosis or have the diagnosis. **The current sessions are full. For more information, call Karen Kowalski at 908-704-6327.**

Dominoes Club – Mondays, 1 p.m. Exercise your memory, build concentration skills, and meet new friends! **Beginners are welcome. New players can take lessons from 1 to 2 p.m. and continue playing through the afternoon.**

Chair Yoga with Jane Puckett – Mondays, 1 p.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping you achieve an overall sense of well-being. **There will be no class on Feb. 17. The cost is $40 for the eight-week program. The current (session Jan. 6 to March 10) is full. For more information, contact Karen Kowalski at 908-704-6327.**

“Healthy Aging Workshop” with Program Coordinator Brenda Miller and Debbie Williams, RN, Community In Crisis – Mondays 2 – 3:30 p.m. (Feb. 24 to April 7). Learn about a range of topics including healthy aging, healthy lifestyle choices, managing aging, understanding medications, and exploring pain management alternatives. **Pre-registration is required.**

(Virtual) Hatha Yoga with Bharti – Tuesdays and Thursdays, 9:30 a.m. Improve your body posture through breath control and meditation by practicing Hatha Yoga, which can provide health benefits, such as aligning the body and improving balance, flexibility, and circulation.

Card Games – Tuesdays, 10 a.m. Play your favorite card games with other senior center members and have fun.

Line Dancing –Tuesdays, 1 p.m. Improve your cardiovascular and muscular strength, coordination, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Line dancing doesn’t require a partner, and it’s a great way to maintain mental and physical health.

(Hybrid) Gentle Aerobics – Tuesdays and Fridays, 10:30 a.m. Exercise and move without putting undue pressure or strain on the body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while standing or sitting and are open to all skill levels. This class can be practiced in person at the senior center and also will be simultaneously live-streamed via Zoom.**

Mahjong Club – Wednesdays (9 a.m. – 12 p.m. and 1 – 4 p.m.) and Fridays (9 a.m. – 12 p.m.) Learn how to play mahjong, a thought-provoking game that helps keep the brain sharp and supercharged! This club is for anyone who loves games, wants to meet new people and have fun. **This is not a competitive club. The club size is limited. Pre-registration is required. For more information, call 908-203-6101.**

Take Control with Exercise – Wednesdays, 1 p.m. and Thursdays, 10 a.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program. **Participants can practice exercises while standing or sitting.**

Beginner Ukulele and Somerset Seniors Hootenanny –Thursdays (Beginners 9:30 – 10 a.m.) (Beginners and Advanced 10 to 11:30 a.m.). Calling all musicians, singers, toe tappers, hand clappers, and folk music rockers. People who play guitar, drums, or harmonicas also are welcome. In this session, members will perform popular songs from the ‘60s and ‘70s including folk, soft rock, Beatles, Beach Boys, Peter, Paul and Mary, and much more. Each Song will have a theme and tell a story.**The class size is limited, and registration is required. A limited number of ukuleles are available to borrow, and first-time players will be prioritized for loans. To register and request a ukulele, call 908-203-6101.**

Stronger Seniors: Core Strength – Thursdays, 1 p.m. Get a safe and easy workout for core muscles using resistance bands in this pre-recorded video exercise program. **Bring an exercise band.**

Time for Chess with Jess. Thursdays at 1 p.m. Learn how to play chess with Jess who will be available to teach everyone how to play this fun and challenging game, which will help participants exercise both sides of their brain while improving focus, creativity, and confidence. **New and experienced players are welcome!**

Crafts Club – Fridays, 12:30 – 2 p.m. Craft and chat, knit, crochet, embroider, or bring any crafting project to work on while having fun socializing. **Supplies will be provided.**

Pinochle Club – Fridays, 1 - 4 p.m. Play Pinochle. It’s a fun card game! **New members and experienced players are welcome!**

Stronger Seniors: Stretch – Fridays, 1 p.m. Join this simple, 45-minute pre-recorded exercise program and use your chair for a safe and thorough stretching routine to feel more flexible.

Feb. 3, 11 a.m. – Pedal Steel Guitar Performance with Gordon Wells. Listen to favorite songs performed with the pedal steel guitar a fascinating and versatile instrument that is most often associated with country western music but is used in other musical genres too.

Feb. 4, 11 a.m. – Singing Bowls Instrument Meditation with Christina Flanagan Bistis, Avalon Assisted Living. Lift your mood during this cold, gray time of year by participating in this meditation class that uses gentle sounds to help you relax. **Additional sessions will be held on March 4, April 8, and May 13.**

Feb. 5, 11 a.m. – Heartfelt Bags for Home Delivered Meals. Decorate paper bags with Valentine’s Day wishes to send to recipients of Home Delivered Meals. **Supplies will be provided.**

Feb. 6 and 7 – The senior center is closed for staff training.

Feb. 10, 11 a.m. – “I Have a Dream: The Story Behind the Speech” with Marisa Bozarth, Burlington County Lyceum of History and Natural Sciences. Learn the interesting history behind the Reverend Dr. Martin Luther King Jr.’s most renowned speech.

Feb. 11, 10 – 11:15 a.m. – Blood Pressure Screenings with Somerset County Vo-Tech Nursing Students. Stop in for a free blood pressure screening. **No appointment is necessary.**

Feb. 11 and 25, 11 a.m. – Bingo. This game is more than just an exciting activity. Researchers have found that playing Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.

Feb. 12, 11 a.m. – Black History Month Bingo, Trivia, and More with Deirdre Robinson. Play Black History Bingo to learn some history and celebrate the achievements, and cultural contributions African Americans have offered society. After the games, participants can sing along to “Lift Every Voice and Sing,” by prolific African American poet and composer, James Weldon Johnson who wrote the song about strength, hope, and unity, which has inspired generations. There also will be a chance to win prizes.

Feb. 13, 11 a.m. – In the Driver’s Seat: Navigating Transitions in Health and Care with Christopher Kellogg from Nightingale NJ. Learn how to be an educated healthcare consumer by being actively involved in your healthcare decisions, which is key to achieving optimal health. Participants will find out about options in care, the roles of providers in the hospital and community, and the difference between Medicare and Medicaid.

Feb. 14, 11 a.m. – Valentine’s Day Party sponsored by Joanna Picciano, Sunrise Senior Living. Celebrate love by singing and dancing.

Feb. 17 – The senior center is closed on Presidents Day.

Feb. 18, 11 a.m. – Magic Show with Conrad Cologne. Enjoy an interactive magic and comedy show that will leave the audience in awe.

Feb. 19, 11 a.m. – Fun & Games. Relax while playing your favorite games such as Dominoes, Left-Right-Center, and Pass the Pigs.

Feb. 20, 11 a.m. – The Somerset County Traveling Library with Noah Anderson. Browse a collection of books, movies, and music, register or renew a library card, return a book from any branch, learn about the services and programs the library offers, or find out how to set up your phone or tablet.

Feb. 21, 11 a.m. – “New Hope for Alzheimer’s Disease” with Mallory Dubuisson, Atlantic Adult Day Center. Learn positive ways to minimize the risk of Alzheimer’s Disease, as well as treatment options that can improve life after a diagnosis.

Feb. 24, 11 a.m. – Craft: Mardi Gras Mask. Celebrate Mardi Gras and “laissez les bon temps rouler” (“let the good times roll”)! Make a Mardis Gras mask for the senior wellness center party and bring your dancing shoes. **Supplies are limited. Registration is encouraged.**

Feb. 26, 11 a.m. – Craft: Mardi Gras Centerpiece sponsored by Audrey Taffet, Oasis Senior Advisors. Learn about Mardi Gras traditions and symbols and then create a unique Mardi Gras party centerpiece for your home.

Feb. 27, 10 a.m. Monthly Book Club with Nan. Share your love of literature and reading in a nurturing space where you will have the chance to make new friends. The group will choose one book per month and meet weekly for a group discussion. This month the group will discuss “Black Cake” by Charmaine Wilkerson.

Feb. 27, 11 a.m. – Sun Safety and Skin Cancer with Dr. Patel, and Dr. Parth Patel from PS Dermatology and Surgery. Learn about skin cancer prevention throughout the year.

Feb. 28, 11 a.m. – “POA Vs. Guardianship” with Evan Kerstetter, Archer Law Office. Learn the difference between a Power of Attorney (POA) and a Guardian to help make planning for the future a little bit easier.

SENIOR WELLNESS CENTER AT HILLSBOROUGH

339 South Branch Road

Hillsborough, NJ 08844

908-369-8700

Meet a Care Manager From the Office on Aging and Disability Services, Max Rosenheck, Feb. 12, 9:30 a.m. to 3:30 p.m. Max will be available on the second Wednesday of each month to answer questions about the Office on Aging and Disability Services, assist with referrals for services, and provide information and support. **Max will be available to meet one-on-one as needed.**

Rummikub – Available Daily. Play this fast-moving board game that requires a little bit of luck and the use of your strategic thinking skills. Playing Rummikub promotes social interaction, mental stimulation, and relaxation. Time flies playing this game! **All levels of skill are welcome.**

Judgment Card Game – Mondays to Fridays, 1 p.m. Play this game to challenge and improve your thinking skills. This game is a crowd-pleaser at the senior wellness center.

(Video) Chair Yoga – Mondays, 10 a.m. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class will help participants relieve stress and gain an overall sense of well-being. **This class is open to all skill levels.**

Word Puzzles and Mad Libs – Mondays, 1 p.m. Join fellow game lovers to play crossword puzzles, word searches, and fill-in-the-blanks, because who doesn’t love a good puzzle to solve, unscramble and decode?

Book Club – Mondays, 2 p.m. Share your love of literature and reading in a nurturing space and make new friends. The group will pick one book each month and meet weekly for a group discussion. This month the group will read “Remarkably Bright Creatures” by Shelby Van Pelt.

(Video) Take Control with Exercise – Tuesdays and Wednesdays, 10 a.m. Strengthen core muscles, and improve flexibility and balance while boosting stamina during this gentle exercise program for all skill levels. **Exercises can be practiced while standing or sitting. The class is presented via video.**

Craft Club – Thursdays, 2 p.m. Join fellow crafters to draw, paint, paper-craft, and beadwork while socializing and sharing skills. **All supplies will be included.**

Fit and Flex with Rose – Wednesdays, 11 a.m. Get fit while performing 30 minutes of low-impact exercise, using weights for 15 minutes, and then using resistance bands for 15 minutes. **All levels of skill are welcome.**

Puzzle Club – Wednesdays and Fridays, 1 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles with fellow senior center members. The senior center has a wide variety of puzzles to choose from.

Active Living Every Day – Wednesdays, 10 a.m. (Nov. 13 to Feb. 12). Learn skills to stay physically active such as realistic goal setting, identifying and addressing barriers to physical activity, and developing a social support system effectively. Research shows that learning these skills will help participants become and stay physically active. **This is an evidence-based program (proven through research), which is facilitated once a week for 12 weeks (total of 12 classes). Pre-registration is required. To pre-register and for more information, call Karen Kowalski at 908-704-6327.**

Reader’s Theater with Sandy – Wednesdays, 2 p.m. Enjoy this unique perspective on theater when actors “perform” by reading a script that relies almost entirely on the actor’s voice and only a little bit of staging and physical movement other than upper body gestures and expressions. **No experience is necessary.**

Simply Seated with Curtis Adams –Thursdays, 10 a.m. Gain strength, energy, and a positive mood by practicing chair exercises while receiving instruction from a video presentation.

Tai Chi – Fridays, 10 a.m. Take part in this full-body wellness program and practice mind-body exercise through movements, meditation, and deep breathing.

Mahjong Club – Fridays, 1 p.m. Learn how to play mahjong, a thought-provoking game that helps keep the brain sharp and supercharged! This club is for anyone who loves games, wants to meet new people and have fun.**This is not a competitive club. Club size is limited. Registration is required. For more information, call 908-369-8700.**

Feb. 3, 11 a.m. – Brain Games and Mind Puzzles. Test your logic, critical thinking, and problem- solving skills by answering fun brain-teaser questions. **All skill levels are welcome.**

Feb. 4, 11 a.m. – “Mastering the Art of Homemade Soups” with Jennifer Korneski, MPH, Rutgers Cooperative Extension of Somerset County. Learn about different varieties of soup from around the world. Explore the nutritional benefits of homemade soup and learn what key ingredients to use in soup to make a delicious and balanced meal.

Feb. 6 and 7 – The senior center is closed for staff training.

Feb. 10, 11 a.m. – Getting Ready for Valentine’s Day. Create Valentine’s Day cards and solve a Valentine’s Day crossword puzzle and word search. **All supplies will be included.**

Feb. 11, 11 a.m. – Animals Go to War with Joan Schiable. Learn about the creatures large and small that heroically performed during World War I from 1914-1918. Not only did animals help save lives, but they comforted soldiers facing hardships and danger. Discover the pets, rodents, farm and circus animals, birds, and even insects that accomplished amazing things during this conflict.

Feb. 13, 10 a.m. – The Somerset County Traveling Library. Browse a collection of books, movies, and music, register or renew a library card, return a book from any branch, learn about the services and programs the library offers, or find out how to set up your phone or tablet.

Feb. 13, 11 a.m. – Black History Month Bingo, Trivia, and More with Deirdre Robinson. Play Black History Bingo to learn some history, and celebrate the achievements, and cultural contributions African Americans have offered society. After the games, participants can sing along to “Lift Every Voice and Sing,” by prolific African American poet and composer, James Weldon Johnson who wrote the song about strength, hope, and unity, which has inspired generations. There also will be a chance to win prizes.

Feb. 14, 11 a.m. – Valentine’s Day Party with Ken. Enjoy this Valentine’s Day performance of popular love songs! **Pre-registration is required. For more information, call 908-369-8700.**

Feb. 18, 11 a.m. – “Plant-Forward Cooking: Nourish Yourself with the Goodness of Plants” with Vanessa Young, Thirsty Radish. Learn how vibrant and delicious plant-forward dishes provide nourishment in many ways. In this class, you will learn how to incorporate more vegetables, beans, fruits, whole grains, and other plants into your meals through satisfying recipes, methods of preparation, and practical lifestyle strategies without eliminating meat.

Feb. 17 – The senior center is closed on Presidents Day.

Feb. 20, 11 a.m. – Creating Birdhouses with Angelina Carrano Sponsored By Care One at Somerset Vally Rehabilitation. Paint birdhouses and receive seeds to use at home in your bird house. **All supplies will be included. Pre-registration is required. For more information, call 908-369-8700.**

Feb. 21, 11 a.m. – Valentine’s Craft with Kristina Bischof, County Arch Care Center. Paint beautiful flowers on a canvas to celebrate Valentine’s Day. **Pre-registration is required. Supplies will be provided. For more information, call 908-369-8700.**

February 24, 11 a.m. – Stretching with Sandy. Prepare your body to better engage in activities during the day by stretching, which is the process of placing parts of the body into a position that will lengthen and elongate the muscles and soft tissue.

Feb. 25, 11 a.m. – Chair Yoga with Certified Yoga Instructor Alyssa Rudic, Alvita Care. Come breathe and stretch while sitting in a chair. This Yoga class is for everybody and EVERYBODY.

Feb. 27, 11 a.m. – Board Game Party. Pick your favorite board game and play with fellow senior center members for an entertaining hour of game-playing. **All levels of experience are welcome.**

Feb. 28, 11 a.m. – Bollywood Performance by Regi and Binu. Enjoy this performance of popular Bollywood songs from legendary Indian Bollywood singers. This show of solos and duets will relax and entertain the audience.

MONTGOMERY SENIOR CENTER

356 Skillman Road

Skillman, NJ 08558

609-466-0846

Meet a Care Manager From the Office on Aging and Disability Services, Max Rosenheck, Feb. 21, 9:30 a.m. to 3:30 p.m. Max will be available on the second Wednesday of each month to answer questions about the Office on Aging and Disability Services, assist with referrals for services, and provide information and support. **Max will be available to meet one-on-one as needed.**

Billiards, Carrom, and Ping Pong – These games are available daily.

Card Club – Available Daily, 1 p.m. Join other game lovers to play your favorite card game. The senior wellness center offers a variety of fun and stimulating card games to choose from.

Walking Club – Available daily, 1 p.m. Join fellow senior wellness center members to walk in the gym for exercise, which can improve your balance, mood, memory, and sleep. **For more information, call 609-466-0846. Wear comfortable clothing and close-toed shoes.**

Blood Pressure Screenings – First Monday of Every Month (Feb. 3), 9:45 a.m. Get a FREE blood pressure screening from a Montgomery Township nurse who will be onsite at the senior wellness center. **No appointment is necessary.**

Intermediate Ukulele – Mondays and Fridays, 10 a.m. Play the uke with members of the Full Monty Uke Band in this peer-led class where members practice their favorite tunes and create programs for future performances. **To register and reserve a ukulele, call 609-466-0846 or email crowley@co.somerset.nj.us.**

MELT and Yoga with Alice –Mondays, 11 a.m. Eliminate stuck stress and joint pain by practicing MELT movement for joint stability and 15 to 20 minutes of gentle yoga or chair yoga to improve flexibility.

(Hybrid) Yoga Chair Fusion with Debbi – Tuesdays, 10:15 a.m. Learn techniques to help gain flexibility and improve strength while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga can help increase bone density, strengthen muscles, improve balance, relieve stress, and help participants achieve a sense of well-being. **These exercises can be practiced while standing or sitting and are open to all skill levels. This class will be presented via Zoom and simultaneously conducted by an instructor at the senior wellness center.**

Bridge Club, Tuesdays, 2 p.m. Play bridge, a mentally challenging card game that provides intellectual stimulation and social interaction. Playing this game can stimulate the brain to keep it alert and help it stay active. **New members and beginners are welcome.**

Tai Chi with Herb – Wednesdays, 10 a.m. Reduce the risk of falls by practicing Tai Chi. In this class, participants will focus on shifting their body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies show that people who practice Tai Chi will reduce pain, fatigue, and stiffness, and achieve a greater sense of well-being. **This program can be practiced while standing or sitting.**

Chess Club, Wednesday and Fridays, 2 p.m. Play chess to exercise both sides of the brain and improve your focus, creativity, and confidence.

Line Dancing Video – Thursdays, 11 a.m. Improve your cardiovascular and muscular strength, coordination, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Line dancing doesn’t require a partner, and it’s a great way to maintain mental and physical health. **This class is conducted via a video. All levels of skill are welcome.**

Advanced Beginner Ukulele Lessons –Thursdays, 12:30 p.m. Hone the skills learned in the last class, such as playing basic chords and strumming techniques, but in this class learn how to play songs with more challenging chord combinations. **To register and reserve a ukulele, call 609-466-0846, or email crowley@co.somerset.nj.us.**

Mahjong Club – Fridays, 10 a.m. Join this club to meet new people while learning to play mahjong, a thought-provoking game to keep the brain sharp and supercharged! This club is for anyone who wants to learn the game or loves playing it. **This is not a competitive club. All levels of experience are welcome. The club size is limited. Registration is required. For more information, call 609-466-0846.**

Feb. 4, 11 a.m. – “Our Right Too” Presented By Carol Simon Levine. Listen to the story of the often overlooked role that women of color played in the fight for women’s rights through Levine’s portrayal of Phillis Wheatley, an enslaved woman, and poet, as well as abolitionists and women’s rights speakers Maria W. Stewart, Sojourner Truth, Frances Ellen Watkins Harper, and other women who fought for suffrage.

Feb. 4, 1 p.m. – The Somerset County System Traveling Library. Browse a collection of books, movies, and music, renew or register for a library card, return a book from any branch, check out a book, learn about the services and programs the library offers, or find out how to set up your phone or tablet. Each month the library will visit the senior wellness center to offer new books and information.

Feb. 5, 10 a.m. – “HealthEASE: Exercise and Getting Fit” with Health Educator Sigrid Solis, BA, CHES, Montgomery Township Health Department. Learn about the benefits of exercise for promoting healthy aging, find out what the current exercise recommendations are for active and fit older adults, and discover the best strategy for beginning and maintaining an exercise program.

Feb. 5, 11 a.m. – “Diabetic Foot Health” with Dr. Sanghvi, P and S Medical Group, LLC. Dr. Learn about foot health as it pertains to diabetes as well as the importance of managing diabetes through proper nutrition, exercise, and medication management.

Feb. 6 and 7 – The senior center is closed for staff training.

Feb. 11, 11 a.m. – Singing Bowls with Marina Kogan. Learn the artful practice of playing Tibetan singing bowls, an age-old practice that promotes relaxation and has powerful healing properties such as stress relief, lowering blood pressure, improving sleep, balancing and harmonizing the body, and stimulating the immune system.

Feb. 12 and 26, 10 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful, and social interaction in this class that combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation, and meditation techniques. **Participants of all skill levels are welcome. The class can be practiced while standing or sitting.**

Feb. 14, 10 a.m. – Touch Drawing: A Gateway to Creative Expression and Well-Being with Karen Tuveson (Part IV). Learn how to Touch Draw, which does not require a paintbrush, pencil, model, or still life. Participants will place paper over a surface of ink or paint and lightly touch the paper to let their thoughts manifest visually. Touch Drawing is an unscripted, meditative process that incites spontaneous and deep intuition, which allows emotions to emerge on the paper promoting relaxation and reducing stress.

Feb. 14, 11 a.m. – Paul Elwood Valentine’s Day Performance. Enjoy this hand-clapping, toe-tapping, sing-along performance of popular love songs from the ‘60s ‘70s, and ‘80s.

Feb. 17 – The senior center is closed on Presidents Day.

Feb. 18, 11 a.m. – “Mastering the Art of Homemade Soups” with Jennifer Korneski, MPH, Rutgers Cooperative Extension of Somerset County. Learn about different varieties of soup from around the world. Explore the nutritional benefits of homemade soup and learn what key ingredients to use in soup to make a delicious and balanced meal.

Feb. 21, 11 a.m. – Bingo. Bingo is more than an exciting activity. Researchers have found that playing Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.

Feb. 25, 11 a.m. – “Combating Social Isolation and Loneliness” with Christopher Kellogg, NightingaleNJ. Learn proactive steps and suggestions for engaging the mind, body, and spirit to maintain a state of mental and emotional well-being and to help combat loneliness.

Feb. 28, 11 a.m. – “Wit Series: Part II of VI” with Lisa Bayer, Always Best Care Services. Learn about each cognitive skill and its importance to overall brain functioning, and how to keep your mind as sharp as possible. This presentation includes fun, interactive cognitive fitness exercises.

QUAIL BROOK SENIOR CENTER

625 New Brunswick Road

Somerset, NJ 08873

908-203-6151

Meet a Care Manager From the Office on Aging and Disability Services, Shaquana Thompson, Feb. 6, 9:30 a.m. – 3:30 p.m. Shaquana will be available on the first Thursday of each month to answer questions about the Office on Aging and Disability Services, assist with referrals for services, and provide information, application assistance, and support. **Shaquana will be available to meet one-on-one when requested.**

Stretching Exercise with Karen – Mondays, 10 a.m. Start the week with seated, gentle stretching from fingers to toes.

Stronger Seniors: Stretch – Mondays, 1 p.m. Join this simple 45-minute pre-recorded exercise program and use a chair for a safe and thorough stretching routine to feel more flexible.

Geri-Fit with Deborah and Susan – Mondays and Tuesdays, 1 p.m. Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Participants should bring a set of light dumbbell weights (two lbs. to start), a sturdy chair, a stretch band, and water to drink during the workout. Standing is optional. Space is limited.**

Take Control with Exercise –Tuesdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina during this gentle exercise program. ** Participants can practice these exercises while standing or sitting.**

Walking Club –Tuesdays, 12:30 p.m. Join fellow senior wellness center members to walk outside for exercise, which can help improve your balance, mood, memory, and sleep.**This club will meet when the weather permits.**

Stretch & Strength with Mikaela Kane, Rutgers Co-operative Extension – Tuesdays, 1 p.m. Take this 10-week exercise class to keep muscles flexible, strong, and healthy for a better range of motion in the joints and to enhance daily functioning. **Classes are on Feb. 4 and 11. The exercises can be practiced with or without weights, but two to five-pound hand weights are recommended. Classes are free. For more information, call 908-203-6151.**

Geri-Fit with Karen – Wednesdays and Fridays, 10 a.m. Rebuild strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range of motion exercises, which helps improve stability through balance training for fall prevention, uses cardiovascular activity for heart health, and helps improve walking with gait exercises. **This class can be practiced while sitting or standing. Participants should bring a set of light dumbbell weights (two lbs. to start), a sturdy chair, a stretch band, and water to drink during the workout. Space is limited.**

“Rediscovering Your Happiness” with QB Senior Center Client Antonia – Wednesdays, 10 a.m. Learn ways to achieve happiness from Antonia who has been studying this emotion since childhood.

She will help participants rediscover and enhance their level of happiness, which is a gift that everyone was born with but cannot be found, bought, given, or taken in pill.

Rummikub – Wednesdays, 10:30 a.m. Play this fast-moving board game, which requires a little bit of luck and the use of your strategic thinking skills. Playing Rummikub promotes social interaction, mental stimulation, and relaxation. Time flies when you play this game. **All levels of playing ability are welcome.**

Yoga with Beatriz – Wednesdays, 2 p.m. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for facilitating mindfulness, relieving stress, and gaining an overall sense of well-being. **The cost is $40 for the eight-week program. The current session is full. For more information about other opportunities, contact Karen Kowalski at 908-704-6327.**

Gentle Aerobics with Lisa –Thursdays, 10:15 a.m. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while standing or sitting. The class is open to all skill levels.**

Line Dancing 101 with Deborah –Thursdays, 1 p.m. Learn how to line dance and become familiar with line dancing steps and movements. Each class will prepare participants for the next class by incorporating a new movement to build on the line dancing skills learned in previous classes.

Project Healthy Bones with Peer Leader Lori Stevens, Parker Life. – Thursdays, 2 p.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are at risk for osteoporosis or have the medical diagnosis. **Pre-registration is required. A doctor’s note is also required before the first class and then once every year. To pre-register or for more information, call Karen Kowalski at 908-704-6327.**

Line Dancing with Deborah – Fridays, 9 a.m. Improve cardiovascular and muscular strength and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Participants don’t need a partner, and it’s a great way to improve one’s mental and physical health.

Mahjong Club – Fridays, 9:30 a.m. Play this thought-provoking game requiring participants to use their strategic thinking skills. **This is not a competitive club. The club size is limited. Registration is required. For more information, call 908-203-6151.**

Your Essence of Yoga – Fridays, 1 p.m. Learn about signal paths and how to find your essence through yoga.

Feb. 3, 11 a.m. – Wordle. Dig deep into your vocabulary repertoire to identify words in this interactive, fun, and challenging game.

Feb. 4, 11 a.m. – “Fall in Love, Not on the Floor” Presented By Andi Knoble and Selma Domingos, BSN, RN, Residence of Basking Ridge. Learn healthy and practical tips for fall prevention.

Feb. 5, 11 a.m. – Black History Month Bingo, Trivia, and More with Deirdre Robinson. Play Black History Bingo to learn some history and celebrate the achievements and cultural contributions African Americans have offered society. After the games, participants can sing along to “Lift Every Voice and Sing,” by prolific African American poet and composer, James Weldon Johnson who wrote the song about strength, hope, and unity, which has inspired generations. There also will be a chance to win prizes.

Feb. 6 and 7 – The senior center is closed for staff training.

Feb. 10, 11 a.m. – “Elder Abuse, Neglect and Exploitation” with Sara Dugan and Cassandra Santangelo, Somerset County Prosecutor’s Office. Learn about elder abuse and how the community can help reduce the occurrence of abuse, neglect, and exploitation.

Feb. 11, 11 a.m. – Valentine’s Day Cards for Hospice Patients with Mary Ellen Day, Grace Healthcare. Create heartfelt Valentine’s Day cards for patients in hospice, hospitals, and nursing homes. **Pre-registration is required. Supplies will be provided.**

Feb. 12, 11 a.m. – The Somerset County System Traveling Library. Browse a collection of books, movies, and music, renew or register for a library card, return a book from any branch, check out a book, learn about the services and programs the library offers, or find out how to set up your phone or tablet. Each month the library will visit the senior wellness center to offer new books and information.

Feb. 12, 12:45 – 2 p.m. – “Lunch and Learn Self-Defense and Safety” with Paul Kilduff, Golden Rule Karate. Improve your overall understanding of safety, such as sharpening your environmental awareness and practicing basic self-defense movements.

Feb. 13, 11 a.m. – Ageless Grace with Certified Ageless Grace Educator Roz Gerken. Activate all five functions of the brain including strategic planning, memory, recall, analytical thinking, creativity, imagination, and kinesthetic thinking when participating in this program. Ageless Grace is based on the cutting-edge science of neuroplasticity, which means it will help the brain and central nervous system change functionally and structurally when practicing this exercise. **Participants of all skill levels will be thoroughly engaged in the class while sitting in a chair.**

Feb. 14, 11 a.m. – All You Need is Love with Gordon James. Celebrate Valentine’s Day with a heartfelt performance of popular favorites from the 1960s and ‘70s, which include pop, rock, Motown, and disco favorites from The Beatles, The Beach Boys, and more. Bring your dancing shoes.

Feb. 17 – The senior center is closed on Presidents Day.

Feb. 18, 11 a.m. – Heading Off Hoarding with Christopher Kellogg, NightingaleNJ. Learn the difference between hoarding disorder vs. Diogenes Syndrome including the risks, signs, and symptoms of each diagnosis. Participants will also learn how to help their loved ones with hoarding, which tends to be a lifelong challenge that tends to become more difficult with age.

Feb. 19, 11 a.m. – Sing Along with Roberta Foster. Sing along to Broadway hits, and familiar favorites during this ukulele and vocal performance. **Songbooks will be provided.**

Feb. 20, 11 a.m. – “When is it Time for a Joint Replacement?” with Dante Seary, DPT, JAG Physical Therapy. Learn important information about common joint replacements, as well as the criteria for surgery, and how to prepare, recover, and regain your independence after joint replacement surgery.

Feb. 21, 11 a.m. – Poetry Share Extraordinaire with Volunteer Yolanda. Share a poem that strikes a chord, or even a poem that you wrote to engage the senses and revive memories.

Feb. 24, 10 a.m. – 12 p.m. – Hearing Screening with Tracy Walker, HearingLife. Get a free hearing screening, which is recommended for all adults over the age of 60. Screenings are great for detecting hearing loss, but because hearing loss can develop gradually, screening can also be used as a baseline (health record) for those who may develop hearing loss in the future. **Pre-registration is required.**

Feb. 25, 11 a.m. – Hillsborough Rockers and Rockettes. Enjoy this uplifting dance performance by the talented senior dance group.

Feb. 26, 11 a.m. – Karaoke with Crystal. Join fellow crooners and have a great time singing.

Feb. 27, 11 a.m. – “Maintain Your Brain” with Mallory Dubuisson, Atlantic Adult Day Center. Learn how to reduce the risk of cognitive decline by adopting positive lifestyle habits.

Feb. 28, 11 a.m. – “Avoid Getting Scammed” with Melanie Hazmin and Assemblyman Kevin Egan, Office of Consumer Affairs. Learn how to NOT GET SCAMMED by imposters, frauds, and other criminal scammers who prey on New Jersey victims through phone calls, emails, and other schemes.

WARRENBROOK SENIOR CENTER

500 Warrenville Road

Warren, NJ 07059

908-753-9440

Meet a Care Manager Cathryn Chamberlain, Office on Aging & Disability Services, Feb. 12, 9:30 a.m. – 3:30 p.m. Cathryn will be available on the second Wednesday of each month to answer questions about the Office on Aging & Disability Services, assist with referrals for services, applications, and provide information and support. **Cathryn will be available to meet one-on-one as requested.**

Billiards Room – Available daily. The pool table is available on a first-come, first-served basis, Monday to Friday.

Carrom – Available daily. Play this fun game that is similar to billiards and table shuffleboard.

Games, Cards Scrabble, Uno, Canasta, Rummikub, and More – Available daily. Have fun playing these games or suggest other favorites.

Jigsaw Puzzles – Available daily. Have fun putting together puzzles, strike up a conversation, and make new friends. There are a variety of puzzles to choose from at the senior wellness center.

Lending Library – Available daily. Borrow a paperback book and return it when finished reading.

Watercolor Paint Class – Mondays and Wednesdays, 9 a.m. to 12 p.m. Meet new people and practice your craft with other artists. **All supplies will be provided.**

Yoga with Kartika – Mondays, 10 a.m. Practice Hatha yoga poses to increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress, and it also helps participants achieve an overall sense of well-being.** No fee for this ongoing class. Exercises can be practiced while standing or sitting. For more information, call 908-753-9440.**

1-on -1 Computers with Sal – Mondays, 10 a.m. – 2 p.m. Learn how to email, play games, and conduct a web search on the computer in one-on-one tutorial classes. After this eight-week course, you will finally understand what your grandkids have been trying to explain. **Pre-registration is required. For more information, call 908-753-9440.**

Mahjong for Intermediate Players – Tuesdays, 9:30 a.m. –12 p.m. Join other intermediate-level mahjong players to play a thought-provoking and fun game of strategy and calculation. **The club size is limited. Pre-registration is required. For more information, call 908-753-9440.**

Take Control with Exercise –Tuesdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina in this gentle exercise program. **Participants can practice exercises while standing or sitting. These classes are free. For more information, call 908-753-9440.**

Zumba Gold with Judith –Tuesdays, 10:15 a.m. Get the blood pumping with zesty music and a hearty workout. Build cardiovascular health by challenging the heart and exercising the hip, leg, and arm muscles while performing fun and rhythmic moves. ** This class is great for participants who need modifications to their exercise routines. The cost is $40 for the eight-week program. The Feb. 4 – March 25. For more information, call 908-753-9440.**

Bridge Group with Ronnie – Tuesdays, 1 – 4 p.m. Play bridge, which is a mentally challenging card game that provides intellectual and social interaction. Playing this game can stimulate your brain to keep it alert and help it stay active. **New members and beginners are always welcome. Lessons are available.**

Geri-Fit with Jan Lo and Kam Minhas – Wednesdays, 10 a.m. Rebuild strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range of motion exercises and improves stability and balance training for fall prevention, supports cardiovascular activity for heart health, and incorporates gait exercises to help improve walking. **This class can be practiced while sitting or standing. Participants should bring a set of light dumbbell weights (two lbs. to start), a sturdy chair, a stretch band, and water to drink during the workout. Pre-registration is required. Call 908-753-9440 for more information. The current session occurs on Jan. 8 to March 26.**

Project Healthy Bones – Wednesdays, 10 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have the diagnosis. **The class is currently full. For more information, call Karen Kowalski at 908-704-6327.**

Craft Activities – Second and Fourth Wednesdays , 1 – 4 p.m. Take this opportunity to meet new people while creating a piece of artwork for community service projects including creating cards for Home Delivered Meals clients. **All supplies will be provided.**

Advanced Bridge – First and Third Wednesdays, 1 to 3:30 p.m. Play Bridge to stimulate the brain and keep the memory active and alert. **This club is for experienced players. Call the senior wellness center for more information.**

Line Dancing with Lynda Hyland – Thursdays, 9:30 to 10:15 a.m. Improve cardiovascular and muscular strength, coordination, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Line dancing doesn’t require a partner, and it’s a great way to maintain one’s mental and physical health.

(Video) Seated Legs and Core Exercise– Thursdays, 1 p.m. Strengthen the legs, stomach muscles, arms, and shoulders in this low-impact exercise class. The exercise instructions are very clear and easy to learn. Repetitions provide a level of challenge for a thorough workout.

Cards and Table Games – Thursdays, 1 – 4 p.m. Join senior wellness center members to play popular games such as dominoes, Left-Right-Center dice games, Rummikub, Canasta, and more.

(Video) Tai Chi – Fridays, 10 a.m. Reduce pain, fatigue, and stiffness to gain a greater sense of well-being. In this class, participants will practice shifting body weight through light, controlled movements that flow rhythmically into one long gesture. Practicing Tai Chi can help reduce the risk of falls, especially for those with balance problems. **This program can be practiced while standing or sitting. For more information, call 908-753-9440.**

Bridge – Fridays, 1 – 4 p.m. Play this mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates the brain and helps keep memory active and the brain alert. **For more information, call 908-753-9440.**

Feb. 3, 11 a.m. – Craft: Ceramic Bisque Heart Photo Frame. Paint and embellish a ceramic bisque photo frame to keep or give as a memorable gift to a loved one. **Pre-registration is required. All supplies will be provided.**

Feb. 3, 1 p.m. – The Somerset County Traveling Library. Browse a collection of books, movies, and music, register or renew a library card, return a book from any branch, learn about the services and programs the library offers, or find out how to set up your phone or tablet. Each month the library will visit the senior wellness center to offer new books and information.

Feb. 4, 11 a.m. – Boggle. Play this fun and challenging word game while boggling your mind to find words within a larger word within a set time limit.

Feb. 5, 11 a.m. – Bingo, Sponsored By Kristina Bischof, Country Arch Care Center. Partake in a friendly game of Bingo, which is more than an exciting activity. Researchers have found that playing Bingo provides multiple health benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory skills.

Feb. 6 and 7 – The senior center is closed for staff training.

Feb. 10, 11 a.m. – Cozy Valentine Celebration with Vanessa Young from Thirsty Radish. Discover festive recipes and joy-filled ways to savor the season of love through food. In this lecture, participants will explore self-care through nutrition and inspirational cooking.

Feb. 10, 1 p.m. – Drum Circle with Anil Sachadev. Soothe the mind, body, and spirit in this drumming circle when participants play different tones using drums. Drumming is an ancient approach to healing that can incite self-expression, inspire a sense of joy, lower blood pressure, reduce stress, and stimulate open communication.

Feb. 11, 11 a.m. – “Nelson Mandela & Apartheid in South Africa” with Parul. Celebrate Black History Month and watch a fascinating documentary about Nelson Mandela, a prominent South African anti-apartheid revolutionary, political leader, and philanthropist who served as the first black president of South Africa from 1994 to 1999 and is regarded as one of the greatest leaders of the 20th century.

(Hybrid) Feb. 11, 1:30 p.m. – Monthly Book Club (Meets second Tuesday of the month). Join fellow book lovers to discuss the book of the month and select the next book to read. **New members are welcome! This club is only for Warrenbrook Senior Center Participants. The club is conducted via Zoom and in person at the senior center.**

Feb. 12, 11 a.m. – Craft: Pinecone Roses with Reena Yaseen, Brandywine Mountain Ridge Senior Living. Create beautiful rustic roses using pinecones for a unique and long-lasting Valentine Day’s gift by transforming natural pinecones into elegant rose-like blooms, which are perfect for decorations or gifts. **Pre-registration is required. All supplies will be provided.**

Feb. 13, 11 a.m. – Breathing Techniques for Mental Wellness with Dr. Prabha Srinivas. Learn useful techniques to distract the mind and induce calm during an episode of anxiety. These techniques will help participants identify situations that may trigger anxiety and then learn to calm the nervous system.

Feb. 14, 11 a.m. – Valentine’s Day Celebration with John Sudia. Let’s sing, dance, and celebrate love with a lovely performance of favorite songs and dance hits.

(Video) Feb. 14, 1 p.m. – Valentine’s Day Fitness Trivia. Exercise the brain and body by practicing simple seated and standing exercises while answering Valentine’s-themed trivia questions. Participants will love this video.

Feb. 17 – The senior center is closed for Presidents Day.

Feb. 18, 11 a.m. – Wordle. Dig deep into your vocabulary repertoire to identify words during this interactive, fun, and challenging game.

Feb. 19, 11 a.m. – “Maple Sugaring” with Vanessa Darras, Somerset County Park Commission. Discover the secrets inside a maple tree, find out the techniques used to make this tasty treat, and learn about the history of maple sugaring beginning with the Native Americans.

Maple Sugaring with Vanessa Darras, Somerset County Park Commission. Discover the secrets inside a maple tree and learn about the history of maple sugaring beginning with the Native Americans, and then learn the techniques used to make this tasty treat. **Participants should bring pancakes or waffles.**

Feb. 20, 11 a.m. – Black History Month Bingo, Trivia, and More with Deirdre Robinson. Play Black History Bingo to learn some history and celebrate the achievements and cultural contributions African Americans have offered society. After the games, participants can sing along to “Lift Every Voice and Sing,” by prolific African American poet and composer, James Weldon Johnson who wrote the song about strength, hope, and unity, which has inspired generations. There also will be a chance to win prizes.

Feb. 24, 11 a.m. – Back in the Day Trivia Sponsored By Director Angelina Carrano, Care One, Somerset Valley Rehabilitation. Step back in time and put your knowledge of the past to the test with questions about music, movies, history, and pop culture.

Feb. 25, 11 a.m. – “Technology: Your Gateway to a Connected World” with Parul. Learn how to better use your technology, which is a powerful tool to stay connected, learn new things, and make life easier. Technology isn’t just for the young! Discover simple tech tricks to stay connected, expand your horizons, and simplify life, including:

• Video chatting, sending emails, and managing social media, to stay connected

• Read e-books for knowledge and growth

• Use apps for shopping, banking, and organizing to simplify your life

Feb. 26, 11 a.m. – “Joyfully Neat” with Joy Jacobs, Joyfully Neat. Learn what to become clutter-free in preparation for a move, home sale, or just have the desire to get organized.

Feb. 27, 11 a.m. – Craft: Weaving Mats with Parul. Create mats by interlacing strips of paper during this creative and hands-on activity, which provides a great opportunity to develop fine motor skills, spatial awareness, and one’s creative skills. **Pre-registration is required. All supplies will be provided.**

Feb. 28, 10 a.m. – Blood Pressure Screening, Rutgers Students, American Prevention Screening and Education Association (APSEA) Rutgers Health. Get free blood pressure screenings from pharmacy students and have your questions answered.

Feb. 28, 11 a.m. – Educational Games with Rutgers Ernesto Mario School of Pharmacy. Take part in fun, interactive games to learn about blood pressure, heart health, and wellness.

To learn more about Somerset County, register for free email alerts at somersetcountynj.gov/subscribe or follow us on Facebook, X (formerly Twitter), Instagram, and YouTube.

About Somerset County

The County of Somerset is committed to excellence and innovation in public service, promoting the well-being of all residents and communities by providing effective, efficient, and responsive leadership.

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This press release was produced by the Somerset County Government. The views expressed here are the author’s own.