By Dr. Seun Sowemimo
NJ Board Certified Surgeon and Weight Loss Expert
I’ve always loved this expression (“Small hinges swing big doors”) because it reminds me that small, consistent steps can open the way to major changes.
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In bariatric surgery and my GLP-1 weight loss programs, I see this truth every day; surgery itself is one significant hinge, but long-term weight management success is built on those small hinges:
- Reteaching yourself that food fuels your body, not your emotions.
- Discovering little ways to move throughout the day.
- Keeping up (and showing up) for healthcare visits.
- Finding personal outlets to achieve peace, balance and hope.
Over time, those decisions add up to big wins:
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- More energy
- Greater confidence
- A healthier future
Ignoring that hernia or gallbladder pain?
The same applies if you’re considering treatment for a hernia or gallbladder issue. Addressing a nagging pain early–instead of waiting for it to worsen–can spare you from serious complications and lead to a faster recovery and minimal discomfort. Again, it’s a small hinge — making that appointment — that can open the door to feeling better. As you move through these next weeks, think about the small hinges in your own life. Which one can you move today that might swing open a bigger door tomorrow?
Need one-on-one medical support for your next move?
Facing weight and health issues alone can be paralyzing. My team and I would be happy to see you in any of our four offices and talk about your health goals. Call 732-761-1740 or schedule your own prompt appointment directly on my Calendly here: https://calendly.com/drseuns/consultation?month=2025-08
