Upcoming Self-Defense Class: Streetwise In Freehold

Upcoming Self-Defense Class: Streetwise

Are you ready to take control of your personal safety? The Center for Violence Prevention and Self Defense (CVPSD) is excited to announce its upcoming self-defense class, Streetwise. This empowering three-hour session is designed to equip participants with the tools they need to navigate life with greater confidence and security.
Class Overview

Streetwise goes beyond traditional self-defense by combining practical techniques with essential mental and emotional skills. This comprehensive program addresses real-world challenges, focusing on prevention, awareness, and effective responses to potential threats.
What You Will Learn

In this class, participants will gain a wide range of skills, including:

• Managing Fear and Anger: Understand how to harness and control your emotions to make clear decisions during high-pressure situations.
• Performing Under Stress: Develop strategies to maintain composure and act effectively when faced with stress.
• Critical Situational Awareness: Sharpen your ability to identify potential risks and stay alert to your surroundings.
• Verbal De-escalation: Master the art of calming potentially volatile situations using words and tone.
• Disengagement and Deterrence: Learn when and how to disengage safely from dangerous situations.
• Spotting Pre-Attack Indicators: Recognize warning signs that may precede an attack and act preemptively.
• Setting and Reinforcing Boundaries: Build confidence in asserting your personal space and enforcing limits.
• Developing a Proper Mindset: Cultivate a mindset that prioritizes safety and readiness.
• Using Emotional Intelligence: Leverage understanding of emotions—yours and others—to prevent violence before it starts.
• Protective Body Language: Learn to project confidence and deter threats through congruent and authoritative body language.
• Selected Striking and Grappling Escape Techniques: Practice effective self-defense moves to protect yourself if physically confronted.

Who Should Attend?

Streetwise is perfect for anyone looking to enhance their personal safety skills, regardless of age or experience level. Whether you’re navigating busy city streets or suburban neighborhoods, this class will leave you better prepared to handle unforeseen challenges.
Class Details

• Date: 2/11/25
• Time: 6pm -9pm
• Location: 31 Throckmorton St Freehold NJ
• Cost: $49

Registration

Spots are limited, so secure your place today! Visit our website at www.cvpsd.org or call us at 732-598-7811 to register.

Empower yourself with the knowledge and skills to stay safe in any situation. Join us for Streetwise and take the first step toward becoming your own best protector.