Practice Mindful Meditation At Lacey Library

LACEY, NJ — See the world through a more positive light and enjoy all that comes with it through "Lovingkindness Meditation" at the Ocean County Library Lacey Branch.

"Mindfulness Meditation: On Lovingkindness" will be presented at 2 p.m. Saturday, Oct. 7.

Certified practitioner and Mindfulness Meditation instructor Shazia Zaman will lead the hour-long session, open to all ages and skill levels. Lovingkindness Meditation is designed to cultivate compassion and warm-heartedness, to deepen connections to others, and to increase joy and positivity.

Zaman’s meditation path began in 2013 at the international Monroe Institute. In addition to being a Mindfulness Meditation instructor, Zaman is a Master Level Crystal Bowl practitioner and a certified Reiki Master.

Register at www.theoceancountylibrary.org/events for this free program. For more information, visit the OCL Lacey Branch, 10 East Lacey Road, Forked River, or call (609) 693-8566.