Washington Township Is Combatting Stress With 'Yoga For Osteoporosis'

LONG VALLEY, NJ — Increased mindfulness and improved posture are just a few of the benefits yoga offers its practitioners. Washington Township Recreation's new "Yoga for Osteoporosis" class goes a step further: promoting increased bone strength and density.

The class will be open to everyone, and is designed to help students improve their coordination, increase strength, and develop habits to correct posture.

"Yoga for Osteoporosis" will be a 10-week session, with classes held at the Washington Township Community Center on Tuesdays from 8:30 a.m. to 9:30 a.m., beginning April 15 until June 24.

To sign up, a non-refundable fee must be paid by April 10. Payments submitted after April 10 will be subject to a $25 late fee. For more information, visit the Washington Township Community Center at 35 East Springtown Rd., Long Valley, NJ; call (908) 876-5941, or email recreation@wtmorris.net.