Mike Alexander Training Systems 

I help busy professionals stop feeling run-down and out of shape.<br />We cut the excuses, strip away the fluff, and train with purpose—so you lose the weight, get strong, and feel like yourself again. No endless workouts. No wasted time. Just results that show up in your body, your energy, and your confidence.

Bergen County

NJ Patch Staff

New York City Metropolitan Area

Ramsey

New Jersey

I help busy professionals stop feeling run-down and out of shape. We cut the excuses, strip away the fluff, and train with purpose—so you lose the...

Caren Lissner

Mahwah

Here's what you need to know in Bergen County from the past week.