Mike Alexander Training Systems 

I help busy professionals stop feeling run-down and out of shape.<br />We cut the excuses, strip away the fluff, and train with purpose—so you lose the weight, get strong, and feel like yourself again. No endless workouts. No wasted time. Just results that show up in your body, your energy, and your confidence.

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NJ Patch Staff

New York City Metropolitan Area

Ramsey

New Jersey

I help busy professionals stop feeling run-down and out of shape. We cut the excuses, strip away the fluff, and train with purpose—so you lose the...

<p>The Mahwah Raiders will be hosting try-outs for the fall soccer season in May. Check the flyer above for dates and information.</p>

Caren Lissner

Mahwah

Mahwah Raiders Announce Try-Out Dates

Community Corner

Oakland

Wyckoff

Ridgewood-Glen Rock

Rockland County

Pearl River

New York

Nanuet

Westwood-Hillsdale

Passaic County

 Jack Slocum

Wayne

Paramus

New City

Mahwah Coach And High School Hockey Program...

"Don's legacy will continue to inspire us," said a Mahwah councilwoman of the respected coach and high school hockey program founder.

Mahwah Coach And High School Hockey Program Founder Dies Suddenly

Beloved Mahwah Coach And High School Sports Program Founder Dies 

White Before Christmas: Snow 'Likely' In Bergen...

The National Weather Service says snow is "likely" in Bergen County one day this week. See the forecast and track the storm here.

White Before Christmas: Snow 'Likely' In Bergen County This Week, Says NWS

 Snow 'Likely' In Bergen County Before Christmas, Says NWS

 Snow 'Likely' In Bergen County Before Christmas, NWS Says: See Which Day

Weather

New Lamborghini Will Help Bergen County Police...

A one-of-a-kind "wrapped" Lamborghini will help a Bergen County police department with a special initiative.

New Lamborghini Will Help Bergen County Police Department Fight Opioids

New $300K Lamborghini Will Help Bergen County Police Department Fight Crime

Crime & Safety

Bergen Community College: NJCCC Recognizes...

“Dr. Ranjan's unwavering belief in the transformative power of community colleges has set a standard of excellence."

Bergen Community College: NJCCC Recognizes Bergen's Ranjan

Schools

Sussex County

Hopatcong-Sparta

‘Hero On The Ice’: NJ Cop Saves Dog That Fell...

The patrolman leaped into the icy water "without hesitation," according to police.

‘Hero On The Ice’: NJ Cop Saves Dog That Fell Through Frozen Lake

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Community Corner

Mahwah Raiders Announce Try-Out Dates

Jessica Mazzola, Patch Staff

More from Mahwah

Mahwah Coach And High School Hockey Program Founder Dies Suddenly

Water Main Break Closes Road In Mahwah: Police

Ramapough Tribe To Hold Annual Holiday Craft Fair In Mahwah This Weekend

Mike Alexander Training Systems

Nearby Communities

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Mahwah Raiders Announce Try-Out Dates

Jessica Mazzola, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Jessica Mazzola, Patch Staff