Health & Fitness
5 Leading Causes of Back Pain in Women
Back pain is often more than just a minor annoyance—it can indicate an underlying health issue. Our physicians weigh in on possible causes.

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Back pain is a common issue for many women, and understanding its causes is key to finding relief. Pain management specialist Mike Mizrahi, D.O., and OB/GYN Joseph Bouganim, M.D., explain that hormonal changes, pregnancy, posture, and chronic conditions are often to blame. Hormonal shifts during menopause can weaken bones, leading to osteoporosis and spine fractures. Pregnancy also puts extra strain on the lower back as the center of gravity shifts and abdominal muscles stretch. Poor posture and improper lifting can add to the discomfort, as can gynecological conditions like endometriosis and fibroids.
Chronic conditions, such as arthritis, disc herniations, and spinal stenosis, are other common causes of persistent back pain. These issues can lead to inflammation and nerve compression, requiring a tailored approach for relief. Physical therapy, medications, and injections may be necessary for managing long-term pain. By addressing the underlying causes, women can take proactive steps to prevent back pain and find relief.
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