Final 3 Weeks to Register for Middletown's Premier Strength & Speed Camp

With just three weeks left until kickoff, Power & Pride Strength & Speed Camp is entering its final enrollment phase for local athletes entering grades 6–8 this fall.

The camp, which runs July 7–25, focuses on building strong, confident athletes through a movement-first training approach led by certified coaches and licensed educators.

“This isn’t just another sports camp,” said Coach Rose, founder of Power & Pride. “It’s a developmental training experience designed specifically for middle schoolers who are ready to move better, get stronger, and train the right way — before high school begins.”

Unlike traditional sports programs that often prioritize games over growth, Power & Pride focuses on:

• Sprint mechanics
• Strength training with proper form
• Core control and movement efficiency
• Injury prevention
• A team culture built on effort, encouragement, and accountability

The staff includes professionals with over 35 years of combined experience, including multiple master's degrees in exercise science and education. The coaching team actively follows peer-reviewed research to deliver safe, effective, and age-appropriate programming.

“We’ve seen it year after year,” said Rose. “The athletes who thrive in high school are the ones who start building their foundation in middle school. That’s exactly what this camp is here to do.”

Camp options include 1, 2, or 3-week sessions, offering flexibility for busy families while still delivering high-quality coaching and long-term results.

Spots are limited, and registration is expected to close soon.

📅 Camp Dates: July 7–25
🎯 Grade Level: Rising 6th–8th graders
🌐 To learn more or register, visit: www.PowerAndPrideCamp.com