Prevent Falls and Stay Independent: Your Guide to Safer Living

Why Balance Matters

As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe.

Know Your Fall Risk

Ask yourself:

• Do you feel unsteady when walking?
• Have you fallen in the past year?
• Do you hold onto walls or furniture when moving around your home?
• Do you worry about falling?

If you said yes to any of these, talk to your physical therapist about a fall risk check-up.

Simple Tips to Prevent Falls

• Keep moving daily. Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance.
• Check your home. Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.
• Get your eyes checked once a year. Poor vision can lead to falls.
• Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist to look at all your meds, even over-the-counter ones.
• Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.

How Physical Therapy Helps

A physical therapist can be your best ally in fall prevention. Your PT will:

• Test your strength and balance
• Assess your specific fall risks
• Create an individualized plan
• Teach you exercises to help you stay strong
• Show you how to get up safely if you do fall

Take Action Now

Don't wait for a fall to happen. This Older Americans Month, take the first step to improve your balance. Call our office to set up a fall risk check-up. Our team can help you build strength, improve your balance, and keep doing the things you love.

Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.

David Bertone, PT, DPT, OCS is the owner of db OrthoPT, a 5 star rated physical therapy practice with two locations in Red Bank and Manalapan, NJ. The physical therapists at db OrthoPT utilize the latest in manual therapy techniques, and have access to advanced treatment modalities including Class IV laser, radial pulsed shockwave, Therm-X vasopneumatic heat and cryotherapy as well as the AlterG Antigravity treadmill to help you recover. They have certifications as Orthopedic Clinical Specialists, Vestibular Specialists, Concussion management and Baseline testing and several are certified in dry needling. db OrthoPT has hundreds of 5 star reviews and is recommended by physicians and trusted by your neighbors. Learn more at www.dborthopt.com.