Health & Fitness
Five Simple Steps to a Healthier You: Reduce Your Cancer Risk
Take control of your health and learn five simple yet powerful steps
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Priti Patel, M.D.,,a radiation oncologist at Riverview Medical Center outlines five key steps to reduce cancer risk. These include avoiding smoking, using sunscreen regularly, incorporating small exercise opportunities into daily routines, limiting red meat, processed meat, and alcohol consumption, and participating in cancer screenings. Smoking is a leading cause of cancer, while excessive sun exposure can lead to skin cancer. Regular exercise and a healthy diet can help prevent obesity, which is linked to several types of cancer. Cancer screenings can detect cancer early, increasing the chances of successful treatment. Dr. Patel emphasizes the importance of discussing screening recommendations with your primary care physician.
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