The Week Ahead in South Brunswick

Monday

Monday Night Book Club, South Brunswick Public Library, 110 Kingston Ln, Monmouth Junction, 7 p.m.

The Monday Night Book Club for Adults meets on the first Monday of every month in the Local History Room; follow the signs in the library to find this meeting room or ask at the Information Desk. The list of books selected for the year is posted on the webpage at www.sbpl.info under Adults>Book Discussions.

Tuesday

Chair Yoga, Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park, 11:15 a.m.

This is a specially designed class for those who prefer to practice yoga while seated in a chair or wheelchair. It is perfect for those who are uncomfortable working on the floor, or have certain limitations. Yet, it is a full, rich yoga experience and satisfying for all.

Wednesday

Spring into Meditation, South Brunswick Public Library, 110 Kingston Ln, Monmouth Junction, 7 p.m.

Jim Rose, M Ed will show you how meditation can grant you the peace you seek. You already have within you everything you need to becompletely happy. Enjoy the Spring by learning a simple technique leading to the deepest levels of peace and joy. Jim has been meditating for over 30 years and will demonstrate how meditation can enrich one's life, personally, professionally and spiritually.

Thursday

Bon Appetit for the Spirit, South Brunswick Senior Center, 540 Ridge Rd, Monmouth Junction, 10:30 a.m.

This group utilizes literature as a catalyst to discuss personal issues/thoughts/concerns with each other.  Past books included ‘The Kite Runner’, My Sisters Keeper, The Ice Castle, The Help and many more. This group is always open to new participants. 

Friday

Argentine Tango (TheraTango), Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park, 7:30 p.m.

Not only is this passionate and intoxicating dance enjoyable to actually do yourself, it is also good for you.  Researchers have discovered that dancing tango improves balance, cardiac health, and emotional health. All are welcome.