Try Some Chair Yoga Today

So what's chair yoga? 

Chair Yoga is a 45-minute class which includes guided relaxation, breathwork, seated stretching/poses and standing stretching/poses - all with the assistance of a chair.

All poses can be modified based on your level of mobility.

You can try it today at the Springfield Public Library. There will be a free chair yoga session today at 12:30 pm. Everyone is welcome.

The class will be taught by Pamela Nixon, a Certified Yoga Instructor and an ACE certified Personal Trainer. She graduated from the American Academy of Personal Training in NYC in 2008 and she teaches weekly yoga classes throughout Morris, Essex, Union & Somerset counties for adults and children. 

For more information, call the library at 973-376-4930.

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