Learn Stress Management Strategies at the Long Beach Island Branch of the Ocean County Library

SURF CITY – Everybody experiences stress to some degree. Learn strategies on how to manage it and improve your mental health during “Stress Management” at 10 a.m. Thursday, November 20 at the Long Beach Island Branch of the Ocean County Library.

The Long Beach Island Health Department will present this program, focusing on self-care. There will also be an art therapy activity that combines music and art.

Sara Gonzales, a field representative from the health department will be offering a monthly health education class at the Long Beach Island Branch the fourth Thursday of the month at 2 p.m. starting in January 2026. Check our Calendar of Events for upcoming topics.

This program is sponsored by the Long Beach Island Health Department.

Registration is required for this free program. To register, visit tinyurl.com/StressLBI, call 609-494-2480, or visit the branch at 217 South Central Ave., Surf City. Registration opens October 30.

OCL turned 100 this year and you’re why we’re celebrating! See details on Facebook, Instagram, X, YouTube, Spotify, Pinterest and theoceancountylibrary.org.