Each day is a new dawn, especially in the context of griefwork. As time passes, some days may feel like sunshine touches every corner of the room and the vibrancy of color has returned to the world. Other days, it can feel like being stuck in the darkest hours of a cold and rainy night. This ebb and flow from day to day is completely normal in the healing process. Holding onto happy memories can help those colder, emptier days feel a little bit warmer.
On days that feel difficult,
It’s okay to reach out to friends and family for support.
It’s okay to stay home for the day and rest.
It’s okay to flip or scroll through old photos.
It’s okay to just BE.
And above all else, it’s okay to try again tomorrow.
Whatever you may need, we are here to help. Call us any time at (631) 345-4000.
