New Year, New You: Your doctor should be part of your resolution

By Dr. Steven Margulis

As we begin the New Year, many people are starting to think about how they can improve themselves.

They join gyms, start diets, and vow to be more productive. It’s a time of reflection and renewal, a chance to hit the reset button.

But amidst all the resolutions and aspirations, there’s one crucial aspect of well-being that often gets overlooked: our relationship with our doctor.

While there may not be mountains of data proving the direct benefit of annual physicals, I can tell you from decades of experience that having a personal physician to guide you is invaluable. It’s about more than just checking your blood pressure and listening to your heart. It’s about having someone who knows your medical history, understands your lifestyle, and can offer personalized advice to keep you on track. Someone who can catch those subtle warning signs that you might not even notice yourself; a trusted person who can help guide you through the thicket of conflicting, contradictory and sometimes, misleading medical information available out there in the media landscape.

Think of it as having a personal health coach in your corner. Someone who can provide that gentle nudge when you need it most. We all know we should be eating right and exercising regularly, but it’s easy to fall off the wagon without someone to hold us accountable. A doctor can be that source of support, helping you set realistic goals and make sustainable changes. They can also help you navigate the often-confusing world of health information, separating fact from fiction and providing evidence-based recommendations.

Now, I know what you’re thinking: “But Dr. Margulis, you said there’s no concrete data on physicals!” And you’re right, there isn’t. But that doesn’t mean they’re worthless. Think of it this way: people often come to see me around certain times of the year – the New Year, their birthdays, even Chinese New Year. It’s a ritual, a way of marking time and reaffirming their commitment to their health.

And that’s what a yearly checkup can be: a ritual that keeps you focused on your well-being. It’s a chance to connect with your doctor, discuss any concerns you might have, and get personalized advice tailored to your individual needs. This can be especially important as we get older, and the subtle signs of aging begin to creep in. Early detection of potential issues is paramount, and a yearly physical can provide the opportunity to catch these things before they become major problems.

Remember, good health isn't just about the absence of disease; it's about feeling your best and having the energy to live life to the fullest. Investing in a relationship with a doctor is an investment in yourself, and one that can pay dividends for years to come.

So, as you’re making your New Year’s resolutions this year, consider adding one more to the list: establish or re-establish a relationship with a personal physician. It might not be the most exciting resolution, but it could be the most impactful for your long-term health and happiness.

Steven Margulis, MD, internal medicine, Northwell Health Concierge Services at Harrison