5 Ways to Be Healthy This Week

Beyond the obvious of exercising regularly and eating well, there are other ways to define "healthy" and practice it. Here are just a few local suggestions.

1. Keep your little one healthy. is a class full of gentle movements held at Avalon Park at 10 a.m. on Tuesdays.

2. Keep your mind healthy. On Tuesday, take part in a meditative at the Unitarian Universalist Fellowship at Stony Brook at 7 p.m.

3. Keep your community healthy. On Wednesday, you can attend a local farmers' market at Whole Foods in Lake Grove between 11 a.m. and 4 p.m.

4. Keep your waistline healthy. "Shrink Your Body the Wholistic Way" is a workshop series on starting at 7:30 p.m. on Thursday at a St. James facility.

5. Keep your heart healthy. Attend a at West Meadow Beach on Friday at 7:30 p.m., a family friendly event involving a hike down Trustees Road.