The Dish: Seafood Satisfies at The Bench

in Stony Brook is a staple for sports fans who want to watch a game in a fun setting; the multiple TVs and sports jerseys on the walls create a relaxed atmosphere. But if you've never ventured into the restaurant from the bar area, it's definitely worth a try, and the mandarin tilapia is one reason why.

The Dish: Mandarin tilapia ($17.99)

What's Inside: A hefty tilapia filet with a mandarin sauce that's tasty without overwhelming the dish. Also comes with grilled mixed vegetables and rice pilaf.

Eat this Because: The portions are pretty big, but you can still finish the meal without too much guilt because of its healthful components. You'll leave the restaurant satisfied.

Side Dish: Order a beer with dinner; The Bench has 26 on tap.