Twelve Tips for Surviving the Holidays

By Jacqueline Clemons, RD, LDN, nutritional counselor, Wilfred R. Cameron Wellness Center of The Washington Hospital

1. Exercise

Remember to continue to stay active through the holidays and winter. Go ice skating or sledding, or take an exercise class or a stroll through your local shopping center for exercise.

2. Eat vegetables, fruits and whole grains

Don’t skimp out on your vegetables, fruits and whole grains at a party. If you are the host of the party, be sure to supply plenty of these delicious foods.

3. Perfect party planner

Develop a plan of attack for each party you will be attending. If you are unsure of the food that will be served, you can always plan to take snacks with you. Be the crowd favorite by bringing a low-calorie, tasty vegetable dish to the party.

4. Party hunger pains

Have a small snack prior to the party. This will help to keep you from overindulging during the event.

5. Skinny drinks

Choose low-calorie or calorie-free drinks such as coffee, tea and water. Alcoholic beverages are often loaded with calories and sugar. If you are in the mood for drinks, choose wine, light beer or mixed drinks with a diet mixer. Remember, moderation is key!

6. Snack time

If there are raw vegetables or fruit to snack on while you are waiting for dinner, take advantage of it. Be aware of creamy dips that accompany vegetable trays. They are usually very high in calories, so only take a small amount to enjoy with your vegetables.

7. Portion control

If possible, have a large salad to save on calories by increasing the feeling of fullness. Choose a small portion of meat and starch. If there are a lot of different foods you would like to try, take tiny bite-sized samples. Otherwise, save half your plate for leafy greens and vegetables, a quarter of your plate for lean protein, and a quarter of your plate for whole grains and starches.

8. Trim the fat

Always remember to remove the fat and skin from your meats. This will save you calories and make for a happier, healthier heart. Choose white meat as often as possible. Dark meat contains more fat and calories.

9. Skinny desserts

One piece of pumpkin pie contains approximately 300 calories. Share the pie with someone or take a very small piece just to have a taste. You can pair this with a much lower calorie dessert option, such as fruit.

10. Entertainment tonight

Try to incorporate fun games into the party so you do not spend the whole time grazing on the smorgasbord of food.

11. Buddy system

Share experiences, setbacks and accomplishments with a friend.

12. Eat less, talk more

Strike up conversations with family members and friends to avoid overeating. You will consume less if you pause in between bites to continue with the conversation.