Mentor|News|
5 Simple Ways to Run a 5K and Lose Weight
Dust off that New Year's resolution and get ready to train.

I am a Local Editor at Patch, providing coverage to sites in Mentor and Mayfield-Hillcrest.
I came to Patch with six years of community journalism under my belt. My reporting background includes coverage on small and large businesses, municipalities, transit systems, health care and crime in Lake, Geauga and eastern Cuyahoga counties for The News-Herald.
When I'm not working, I enjoy traveling, visiting with family, exercising, reading, listening to music and following sports with an intense set of eyes. I am also a middle school football coach in Cleveland Heights. Additionally, I'm a volunteer companion for terminally ill seniors.
Dust off that New Year's resolution and get ready to train.

Dust off that New Year's resolution and get ready to train.
The following information was supplied by the Gates Mills Police Department.
Sixty softball teams of firefighters, business employees and more participated in the 2013 Matt Henk Softball Tournament.
This week, American Security will begin monitoring the homes of vacationing village residents who request the service.
David Henderson's pre-trial hearing is scheduled for Aug. 1.
Find out where the homes are located and how much they are selling for.
This 3-bed, 2.5-bathroom, 1,820-square-foot home was built in 1969.
This 3-bedroom, 2-bathroom, 2,108-square-foot home was built in 1984.
The village will save $200,000 by joining Chagrin Valley Dispatch
Find important dates for the school year here.
The Florida-based franchise will offer burgers, hot dogs, micro brews and frozen custard.
From assistance to mold prevention, here's a quick guide to aid you in the flood's aftermath.
Find important dates for the school year here.
Get the supply lists for all elementary and middle school students in the Mayfield City Schools district
Led by a man who said he became addicted to the business concept before bringing it here, Title Boxing Club offers fitness memberships at the Shoppes at Alpha Place.
Let the city know if you were impacted by this past weekend's flood to help them apply for federal help.
Here's a look at some events coming up in your community.
Here are five events going on in Mentor this week.
Many people don't realize the dangers posed to children and pets left in a car on a hot day.