Personalized Dementia Prevention & Care from Sunday Health

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According to the Alzheimer’s Association, two-thirds of Americans have at least one major risk factor for dementia. Yet only 16% of older adults receive routine cognitive assessments during their checkups — leaving many without the chance to detect early signs of cognitive change or engage in meaningful conversations with a healthcare provider about brain health.

Sunday Health, a modern cognitive care practice, is working to change that. Our team of brain health expert clinicians is redefining how Americans approach cognitive decline, shifting from a reactive to a proactive model, with a focus on prevention, early intervention, and ongoing care.

“We want to dispel the misconception that dementia is an inevitable part of aging,” says Sunday Health Nurse Practitioner and Vienna, VA-native Dana Yousef, “One of the most exciting developments in the field is the mounting evidence that early action and lifestyle changes can meaningfully impact brain health.”

The Case for Proactive Cognitive Care
Regular screenings for physical health have become routine in our lives, yet our cognition often remains unmonitored. Having a record of your cognitive function creates an important reference point — like a series of snapshots of your memory and thinking abilities over time. When changes occur, this historical information helps clinicians detect any difference, even if subtle, more quickly and precisely.

Additionally, landmark research demonstrates that up to 45% of dementia cases may be preventable by addressing modifiable risk factors. In other words, working with a cognitive care clinician to develop a personalized action plan to build a brain-healthy lifestyle can significantly reduce your risk of developing dementia.

When Issues Emerge, Swift Action Pays Off
Not all memory or thinking changes mean dementia. Often, they’re caused by treatable conditions like sleep disorders, vitamin deficiencies, medication side effects, or mood issues. Addressing these early can lead to meaningful improvement—making timely evaluation essential.

Even if cognitive changes are due to mild cognitive impairment or early Alzheimer’s, there’s still good news. The FDA recently approved the first disease-modifying treatments—available only in the earliest stages. Acting now not only opens the door to timely, effective intervention but also allows individuals and families valuable time to plan, prepare, and make informed decisions about the future.

A Modern Approach to Brain Health
Sunday Health's compassionate team of cognitive neurologists, nurse practitioners, and care navigators provides both clinical care and evidence-based programs specifically designed for older adults to prevent and delay cognitive decline.

We provide comprehensive evaluations, including cognitive assessments, risk screening, and lifestyle-based interventions tailored to each individual's needs and preferences. We can also provide diagnosis and ongoing care for those living with mild cognitive impairment and early dementia, focusing on maintaining independence and quality of life for as long as possible.

We serve patients in Washington, D.C., Maryland, and Virginia through convenient telehealth appointments and in-person visits at our office in Vienna, Virginia. We accept Medicare, Medicare Advantage, and most commercial insurance plans. No referral is required to schedule an appointment.

How to Learn More
If you or someone you love has concerns about memory or brain health, Sunday Health is here to help with compassionate, state-of-the-art care. Taking action early can make all the difference in maintaining the active, engaged lifestyle you deserve.

To schedule a complimentary introductory call with Sunday Health, visit sundayhealth.com or call (571) 517-1564.

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