Mindfulness for Parents Course

Often times, we feel like we do not have enough time in our days to do everything we want to do- leaving us feeling stressed and drained. Parents have a tough job to create balance in our own lives as well as the lives of our children. How can mindfulness help us as parents? Our 6-week course provides parents with tools and resources to positively impact our own well-being as well as cause a ripple effect into our families and communities.

Join us as we learn about Mindfulness for Parents!

In this 6-week course you will learn:

• How we define “mindfulness” and why it is an essential life skill
• How mindfulness practices affect the function of the brain
• Ways in which mindfulness impacts attention, memory, and empathy
• Specific practices to help you grow your capacity to be present, open and receptive
• How to support your child’s brain at key developmental stages
• Resources for integrating mindfulness practices into our daily life over the long-term

Date: April 8-May 13, 2015 (Wednesdays 7-8:30pm)

Location: James Madison High School, Vienna, VA

Registration fee: $250.00

For more information on Trisha Stotler, please visit her website: http://www.insightlifeservices.com/

To view the event flier, please click here!

Only a few spots left, please register here!