New Exercise Classes Are Tailored to Residents' Abilities

When Jackie Corcoran started as the fitness manager at Avery Point, an Erickson Senior Living community in Short Pump, Va., she had one goal in mind--help residents feel better and stronger.

"I have a passion for fitness. I got into it so that I could help everybody else feel how great it is to lead a healthy, active lifestyle," she explains.

Since joining the community, Corcoran has created several different exercise classes to not only keep things fresh and exciting but also cater to residents' interests and abilities.

Staying balanced

During her first week, Corcoran noticed that the community's stability and balance-related classes grouped everyone together. However, some participants found the exercises to be a bit challenging.

She created two classes--one for each skill level--and the response has been overwhelmingly positive.

"Residents love anything to do with stability or balance. When a class is offered, they jump on it,"

she says.

She continues, "We work on strengthening 'from the ground up' to make sure they can walk around confidently or even catch themselves if they feel like they're going to fall. The classes are a lot of fun, as everyone brings lots of energy."

Corcoran provides each participant with a booklet that outlines all the exercises they do in class so residents can maintain their healthy routines at home.

"They are working extra hard--even when not in class," she notes. "When someone knows they are steadier on their feet, they feel better about themselves. That's important to me."

Tailored to you

Corcoran, certified in Parkinson's Wellness Recovery (PWR), has implemented multiple programs for residents with Parkinson's disease.

Once a week, up to 12 residents gather with Corcoran in a group setting to participate in Power of Parkinson's. "The class focuses on seamlessly shifting weight as well as improving gait and balance," she explains.

Having worked with people diagnosed with Parkinson's for years, she is thrilled with the results she's seeing in Avery Point residents.

"The increase in their movement is the biggest thing that's happened," she says. "It's so empowering, watching them work incredibly hard to do the best they can to keep living strong."

In fact, one resident shared with Corcoran the positive impact the class has had on her life. "Having fitness opportunities tailored to residents' abilities makes all the difference," notes Corcoran.

Corcoran also teaches Rock Steady Boxing, another Parkinson's-specific certified program.

"This class focuses on agility, gait, posture, and cognition. We have them train as boxers because, with a staggered stance and hands protecting their faces, they get stronger balance underneath them and their stability gets better," she explains.

Just like Power of Parkinson's, Rock Steady Boxing is held in a class setting and offered once a week.

New pickleball court

Corcoran notes that the addition of Avery Point's indoor pickleball court has been a huge hit as well.

The outdoor pickleball court, located near the community garden, was so popular that an indoor court was added to the Life Enrichment Center in Preston Woods.

"Now, no matter what the weather is, residents can play," she says. "They couldn't wait to use the new court."

In addition to participating in fitness classes and playing pickleball, residents enjoy walking around the beautifully landscaped campus.

"It's more than just exercise, though; it's about community. Residents show up to be with their friends. The health benefits are added bonuses," she says.

Looking ahead

Corcoran notes that residents' progress and positive experiences are what motivate her to continue adding fun, engaging classes to the community's list of fitness opportunities.

"I pride myself on making sure that form and functionality are at the forefront of classes for residents.

Balance and strength are so important as you age," she explains. "Being able to help residents live longer and stronger and feel better is important to me."

She adds, "We want them to feel confident and independent with whatever they're doing. Avery Point is a super active community, and the residents love to have fun!"

To learn more about independent senior living at Avery Point, request your free brochure to get the scoop on amenities, floor plans, and much more.

By Michele Wojciechowski