More Kids And Teens Struggling With Emotional Distress: WA DOH

OLYMPIA, WA — The Washington State Department of Health say it is seeing a concerning rise in teenagers — and even young children — who are suffering from emotional distress.

According to preliminary data gathered by the Department, there has been a sharp increase in children ages 5 to 17 seeking emergency medical assistance for suicidal ideation, suicide attempts, psychological distress and suspected drug overdoses over the past few months. Meanwhile, Emergency Departments across Washington are reporting that "significant percentages" of their capacity are being taken up by children suffering behavioral health crises.

The DOH stresses that it is still in the early stages of understanding, and that the recent rise "may not reflect the true magnitude and direction of behavioral health trends", but it is concerning enough they're asking parents to be aware and alert.

“Be aware of abrupt or significant changes in behavior that may signal that additional behavioral health support is needed,” said Dr. Kira Mauseth, co-lead for the behavioral health strike team at DOH. “Acting out – or expressing distress externally, with aggression - and impulsive or dangerous behaviors can be a strong indicator of distress. On the other end of the behavioral spectrum, acting in - or isolation and withdrawal from typical activities - can also be a warning sign that youth are struggling.”

The DOH speculates that the COVID pandemic could be to blame, worsening already serious school, family, and social stressors.

“The COVID-19 pandemic has had serious negative impacts on youth behavioral health, in part because of the disruptions it has caused in family, academic, and social life,” said Dr. Tao Sheng Kwan-Gett, Chief Science Officer for the Washington State Department of Health. “Some common symptoms include social withdrawal, problems at school, and challenging behaviors at home.”

Concerned about your child? Here's what the Department of Health says to do:

Check in. Doctors recommend 'active listening' that is, listening without trying to fix anything, only to understand what they're feeling. They recommend starting with open-ended questions (What emotions are coming up for you? How did that event make you feel?).

Ask gently, but directly, about suicidal thinking. Talking frankly about suicide does not increase the risk of suicidal behavior, but can help your child significantly if it results in them getting the care they need.

Talk to your doctor. If you're concerned but unsure what to do, your primary care provider can help you find the resources you need.

Adopt healthier habits. Healthy sleep habits, good nutrition, and regular exercise can help reduce the risk of emotional distress.

Practice and teach 'active coping'. Instead of skirting around the issue, doctors recommend finding ways to let your children safely express their concerns, and finding out what coping skills work for them. Anything from spending time outside, cooking, or listening to music can help, and it's good to know what works for your child before they need help.

>> Find more information and resources from the Washington State Department of Health.