Holiday Burnout Is Real — Here’s How to Beat It

The holidays are supposed to be merry and bright… but let’s be honest, they can also feel like a marathon in glitter-covered boots. Between shopping, cooking, hosting, traveling, and smiling through it all, your body might be screaming for a break. If the season feels more draining than dazzling, you’re not alone — and you don’t have to power through like a holiday superhero.

Here’s how to survive the season when you’re physically exhausted:

Permission to Pause
You don’t have to say yes to everything. Decline the party. Skip the cookie swap. Rest is productive — especially when your body’s begging for it.

Micro Moments of Calm
You don’t need a spa day to recharge. Five minutes of deep breathing, stretching, or sipping tea in silence can reset your nervous system and give you a second wind.

Plan Like a Procrastinator
Don’t cram your calendar. Space out errands and events. Build in buffer days to recover. Treat rest like an appointment — and don’t cancel it.

Fuel, Don’t Just Feast
Holiday treats are fun, but your body needs real nourishment. Stay hydrated, eat some greens, and sneak in movement when you can. Your energy will thank you.

Speak Up
If you’re wiped out, say so. You’re not lazy — you’re human. Let people know you’re operating on low battery. Most will understand (and some might even join you on the couch).
Bottom line: you don’t have to hustle for holiday joy. Sometimes the most festive thing you can do is slow down, listen to your body, and let the season come to you. Rest is the new merry.