Local Voices
The Holidays Are Coming—Finding Joy After Loss
Holidays often stir up images of laughter, family gatherings, and sparkling traditions. Yet for those who have lost loved ones it's hard.
The holidays often stir up images of laughter, family gatherings, and sparkling traditions. Yet for those who have lost loved ones, this season can feel heavy, even hollow. Instead of excitement, you may find yourself feeling “blah,” weighed down by memories and the absence of those who once brought warmth to your celebrations. It’s natural to grieve, but it’s also possible to gently rediscover joy.
Honoring What Was
Start by acknowledging your feelings. Grief doesn’t vanish because the calendar says it’s time to celebrate. Create space to honor your loved ones—light a candle, share a story, or keep a tradition alive in their memory. These small acts can transform sorrow into connection.
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Choosing What Feels Right
You don’t have to attend every party or decorate every corner. Give yourself permission to simplify. Focus on what brings comfort: a quiet walk, a favorite song, or time with supportive friends. Joy often returns in small, unexpected ways when you allow yourself to move at your own pace.
The holidays may never feel the same, but they can still hold meaning. By honoring your loss, embracing gentle rituals, and seeking small sparks of joy, you can navigate this season with authenticity. Healing doesn’t mean forgetting—it means finding light again, even in the shadows.
