Name: Mixed Level Vinyasa Flow
Start: 2025-12-17T17:30:00-08:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<p><br /></p><h5>Mixed Level Vinyasa Flow</h5><h5>Every Wednesday</h5><h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">Svastha Yoga Hub</a><br /></p>
<p>Enjoy a flow-based class to help you wind down from a busy work day. Come for a practice that is a creative blend of dynamic, heat-building asanas along with intentional breathwork, stretching and balance.</p>

Local Event: Mixed Level Vinyasa Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Mixed Level Vinyasa Flow

 Mixed Level Vinyasa FlowEvery Wednesday5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Enjoy a flow-based class to help you wind...

<p><strong>Morning Pilates</strong></p>
<p><strong>Every Thursday at 10:30 AM</strong></p>
<p><strong>$25 drop-in rate</strong></p>
<p><strong><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">https://www.svasthayogahub.com</a></strong><strong></strong><br></p>
<p>Want to tone your&nbsp;core, legs and buttocks?</p>
<p>In this class the attention is all on the core! We work on all sides of it by combining mat-bound and standing positions. Strengthen and tone while having fun! Resistance bands and mats&nbsp;provided. All levels and abilities are welcome.</p>

Local Event: Morning Pilates

Morning Pilates

Morning Pilates
Every Thursday at 10:30 AM
$25 drop-in rate
https://www.svasthayogahub.com 
Want to tone your core, legs and...

<h5><strong>Afternoon Pilates</strong><br>Every Thursday at 4 PM<br>$25 drop-in rate</h5>
<p>www.svasthayogahub.com<br><br>Join Kay for a one of a kind session.&nbsp;First half hour is core and glutes, second half hour is cardio. Come get your burn on! Great energy and great people.</p>

<p>Sweating never felt better!</p>

Local Event: Afternoon Pilates

Afternoon Pilates

Afternoon Pilates Every Thursday at 4 PM $25 drop-in rate
www.svasthayogahub.com  Join Kay for a one of a kind session. First...

<h5><strong>Mindul Energetic Flow</strong><br>Every Thursday at 5:30 PM<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow">www.svasthayogahub.com</a><br><br>Join Chris for a&nbsp;faster, at times,&nbsp;paced Vinyasa flow class where you are likely to sweat and laugh and work your mind and body. This class incorporates physical asana using traditional postures and pranayama and is designed to build strength, flexibility, balance, and breath awareness.</p>
<p>Appropriate for all levels.</p>

Local Event: Mindful Energetic Flow

Mindful Energetic Flow

Mindul Energetic Flow Every Thursday at 5:30 PM $25 drop-in rate
www.svasthayogahub.com  Join Chris for a faster, at...

<h5><strong>Breathe and Restore with Yin Yoga</strong><br>Third Thursday of the month at 7 PM (this sessions is 75 min long)<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow">www.svasthayogahub.com</a><br></p>
<p>This class takes place the THIRD Thursday of the month.</p>
<p>Join us for a 75-minute deeply restorative class and experience the profound benefits of this slow-paced, meditative practice.</p>
<p><br>This session will start with breathing techniques to ground you, down regulate the nervous system and increase the healing benefits of the Yin Yoga practice.

Yin Yoga targets the deeper tissues of the body, such as the connective tissues, joints, and bones. Through gentle, longer-held passive stretches, we will release tension and stress, allowing our bodies and minds&nbsp;to relax and unwind. As you surrender into each pose, your mind will quiet and your spirit will lift, leaving you feeling calm, centered, and at peace.</p>
<p>Delve deeper into the practice and discover that Yin is a journey of tissue rejuvenation, nourishing the connective tissues, ligaments, and joints that support our entire being. By honoring these tissues, we will cultivate greater flexibility, resilience, and overall well-being.</p>
<p>Join us for a journey of deep relaxation and inner stillness, and let's melt into the serenity of the present moment together.<br></p>


<p>Appropriate for all levels.</p>

Local Event: Breathe and Restore with Yin Yoga

Breathe and Restore with Yin Yoga

Breathe and Restore with Yin Yoga Third Thursday of the month at 7 PM (this sessions is 75 min long) $25 drop-in...

<h5>Ashtanga Inspired Flow</h5>
<h5>Every Friday at 7 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Join Deborah in this moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. Get ready to develop a lot of strength with the many optional cycles through vinyasa that Ashtanga Yoga is known for.</p>
<p>You are up for a treat!</p>
<p>&nbsp;This class is suitable for all students.<br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
Every Friday at 7 AM
$25 drop-in rate

Svastha Yoga Hub 
Join Deborah in this moderate-flow Vinyasa...

<h5><strong>Community Yoga</strong><br>Every Friday at 10:30 AM<br>$12 drop-in rate</h5>
<p>www.svasthayogahub.com<br></p>
<p>Our community yoga embodies the spirit of inclusivity and connection, offering a supportive environment where everyone (all backgrounds, experience and skill levels) come together to practice yoga.</p>
<p>Community yoga serves as a beautiful reminder of the power of connection and the importance of supporting one another on the path to wellness.</p>
<p> Whether you are a seasoned yogi or a curious beginner, our community yoga offers a welcoming space to explore, grow, and thrive together.</p>
<p>All levels welcome!</p>
<p>🖤 Beginner Friendly</p>

Local Event: Community Yoga

Community Yoga

Community Yoga Every Friday at 10:30 AM $12 drop-in rate
www.svasthayogahub.com 
Our community yoga embodies the spirit of...

<h5>Midday Vinyasa Flow with Allie</h5>
<h5>Every Friday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Allie's friendly nature will be a huge part of a great experience in this class. Ah, she&nbsp;also teaches this class on Tuesday at 4 PM. Come by!</p>

Local Event: Midday Vinyasa Flow

Midday Vinyasa Flow

Midday Vinyasa Flow with Allie
Every Friday
12 PM
$25 drop-in rate

This Vinyasa flow is more than just a physical...

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Alameda|Local Event

Mixed Level Vinyasa Flow

Event Details

Mixed Level Vinyasa Flow

Every Wednesday

5:30 PM

$25 drop-in rate

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