Alameda|Local Event
Gentle Yoga and Sound Bath with Jenn
Event Details
Gentle Yoga and Sound Bath with Jenn
Sunday, Januray 4
6:30 - 8 pm
$35 and up.
No cancellations
This event is more than a sound bath. It is truly a soothing symphony bath! Stat the new year centered and ready!
Welcome!
On Sunday 1/4, from 6:30-8pm, indulge in 45 minutes of Gentle Yoga and a 45 minute Sound Bath. Starting with grounding and breathwork, then easing into a gentle practice you will find your way back home to the body.
After gently moving the body, enjoy an immersive listening journey to soothe and relax your mind, body and soul. This full-body experience uses different sounds and frequencies to invite deep relaxation and rest.
With the use of Tibetan and crystal bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice, Jennifer invites you to go within and find a deeper sense of calm.
Benefits of a Sound Bath:
- Stress management
- Enhanced focus
- Better sleep
- Mental clarity
- A deeper state of consciousness, and much more.