Beverly Hills' Day of Wellness Will Include Yoga, Puppies And Workshops

BEVERLY HILLS, CA — Over 35 free self-care classes and workshops will take place Sunday, Sept. 10 as part of the city's Day of Wellness at Roxbury Park and Community Center from 10 a.m. to 3 p.m.

Open to people of all ages, the event offers residents an opportunity to explore aspects of mental, physical and emotional wellbeing. Over 40 experts will facilitate the classes, relying on their specialization in nutrition, fitness, mindfulness, mental health, wellness strategies and therapies and more, according to the city.

Here's a sample of what will be available Sunday:

• Yoga, Tai Chi, Chair Yoga for Kids, Pilates, High Intensity Interval Training (HIIT) and Krav Maga Self-Defense Training
• Social Media Safety: How to Keep Families Safe Online
• Mental health workshops: Teen Mental Health; Hypnosis Sound Bath to Lower Anxiety and Boost Confidence; Uncovering Resilience: The Science Behind Connection and Wellbeing; Let’s Address Stress: Tips for Building Resiliency from the Inside Out
• Nutrition Strategies: Nutrition and Mental Health: How Food & Supplements Effect Mood; and, Less Sweets, More Sweat: Hypnosis to Achieve Health Goals
• Family Wellbeing: Family Reconnection Exercises to Making Family Relationships Stronger and, Building Bridges: Conflict Resolution for the Whole Family
• Inner Dimensions of Wellbeing; Singalong for Wellness and How to Be Your Best Self!
• Wags and Walks Animal Rescue will have puppies available for people to experience the therapeutic joy of the animal/human connection
• Beverly Hills Teen Advisory Committee will lead a teen wellness station where community members can express their creativity by handcrafting dream catchers or meditate on the future while creating vision boards

Carpooling is encouraged. Limited parking is available at Roxbury Park, with additional parking available at Beverly Hills High School. A shuttle will run between the high school and park every 10 minutes from 9:30 a.m. to 4 p.m.

More information is available on the city's website.