Hip Decompression Made Easy | Life RX Band Technique

Hip Decompression Made Easy | Life RX Band Technique

Tight hips or lower back tension after sitting, driving, or working out?
In this video, Yuris from Life RX shows how to decompress your spine and hips using a resistance band attached to the wall.
This simple technique helps release pressure from your lumbar spine, hip joints (acetabulum-femur connection), and improves mobility in just a few minutes.
Do this gentle decompression regularly to reduce tension, pain, and stiffness.

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