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Hip Mobility + Stability: Must-Do Exercise
Hip Mobility + Stability: Must-Do Exercise Hip stability is one of the foundations of healthy movement, and weakness around the hip joint
Hip Mobility + Stability: Must-Do Exercise
Hip stability is one of the foundations of healthy movement, and weakness around the hip joint often leads to pain, compensation, and mobility problems. In this video, Yuris from Life RX demonstrates a powerful stabilization drill using a resistance band to activate the deep muscles surrounding the hip.
With the client lying face up, the therapist applies a band around the upper thigh while guiding controlled adduction and abduction movements. This exercise not only builds strength but also improves joint mobility, neuromuscular control, pelvic stability, and functional movement patterns.
These small, precise motions help wake up muscles that are often inactive—especially in people who sit long hours, have hip tightness, or struggle with lower-body alignment. Add this drill to your rehab or training routine, or ask your therapist to guide you through it for maximum results.
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