Rehab Smarter: Fitball Exercises for Pain-Free Strength

Rehab Smarter: Fitball Exercises for Pain-Free Strength

The fitball is one of the most underrated tools in rehab, recovery, and full-body strengthening — and once you know how to use it correctly, it becomes your best training partner.
In this video, Yuris from Life RX demonstrates how to use a fitball (stability ball) for rehabilitation exercises, spine health, and safe strengthening. The fitball helps support the body while restoring movement, balance, and control — especially for people recovering from pain, injury, or stiffness.
The ball allows you to safely work on:
• Spine flexion & extension
• Core activation and stability
• Squat support and joint unloading
• Balance and coordination
• Safe rehab for the lower back and spine
Unlike heavy weights or rigid machines, the fitball adapts to your body, making exercises smoother, safer, and more controlled. It reduces excessive load while improving muscle engagement — which is why it’s ideal for rehab, postural work, and pain-free strengthening.
If you want to move better, protect your spine, improve stability, and strengthen your body without overload, this video will show you how to use the fitball the right way.

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