Resistance Band Safety: Don’t Make This Mistake!

Resistance Band Safety: Don’t Make This Mistake!

Resistance bands are powerful tools for strength, mobility, rehab, and neuro-training — but many people use them incorrectly, and some even get injured because they don’t understand band types, density levels, or safety rules. In this class, Yuri from Life RX breaks down everything you need to know about resistance bands so you can train smarter and avoid dangerous mistakes.
You’ll learn about the different types of bands:
• 2B tube bands with handles
• Flat therapy bands
• Wide loop bands
• Closed-loop power bands
• Density levels ranging from 5 lbs to 150 lbs
We also cover how to choose the right band for mobility, strength, rehab, or activation — and the most important part: safety. Bands can snap unexpectedly, especially if they’re old, overstretched, or used near the face. We show you how to inspect your bands, how to anchor them correctly, and how to avoid dangerous angles that can cause serious injuries.
This class is a must-watch for anyone using bands in training, massage therapy, physical therapy, or home workouts. Stay safe, protect yourself, and choose the right bands for the right exercises.

Watch Our Class https://youtu.be/90bk3sbMkK8
Book The Session https://massagerxla.com/
Masterclass on Patreon https://www.patreon.com/c/life...

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#RehabExercise #StrengthTraining #BandSafety
#FitnessEducation #PhysicalTherapy #MobilityTraining
#WorkoutSafety #NeuroTraining