Shoulder Mobility Routine with Resistance Bands

Shoulder Mobility Routine with Resistance Bands

Many people suffer from shoulder pain and limited range of motion because the shoulders are pulled forward into an anterior tilt. When the scapula slides forward and stays stuck, the shoulder joint loses proper mechanics. Over time, this leads to pain, weakness, clicking, and reduced performance in daily activities and workouts.
In this video, Yuri from Life RX Wellness demonstrates a simple but highly effective band-assisted shoulder mobility routine. The resistance band is placed behind the shoulder and across the front of the chest, allowing controlled movement of the shoulder backward and forward. This helps mobilize the glenohumeral joint, restore scapular motion, and activate key stabilizing muscles like the rhomboids and trapezius.
This routine is ideal for people who:
• Sit a lot or work at a desk
• Feel their shoulders are “stuck forward”
• Experience shoulder tightness or discomfort
• Want better posture and healthier shoulder movement
Use this exercise as part of your warm-up, rehab routine, or daily mobility work to restore balance and keep your shoulders moving pain-free.

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#PostureCorrection #ShoulderPainRelief #ScapularStability
#FunctionalMovement #MobilityTraining #UpperBodyHealth
#PainFreeMovement