Stop Doing Crazy Back Exercises | Protect Your Lumbar Spine

Stop Doing Crazy Back Exercises | Protect Your Lumbar Spine

If your lower back feels stiff, don’t rush into crazy stretching or mobility exercises — that’s a big mistake!
The lumbar spine is designed for stability, not flexibility. Overstretching or twisting it can make things worse.
In this video, Yuris from Life RX shows simple, safe floor exercises that release tension, improve movement, and protect your spine — all without gravity pressure on your back.
Learn how to work smarter, not harder, and move pain-free again!
Watch Our Class https://youtu.be/UHgI4ggfdRE

#LowerBackPain #LumbarStability #LifeRXWellness #BackHealth #PostureCorrection #PainFreeMovement #MobilityTraining #ManualTherapy #SafeExercise #CoreActivation