Unbalanced Hips? Do This Band Exercise

Unbalanced Hips? Do This Band Exercise
Hip mobility is one of the most important foundations for pain-free movement, balance, and posture. When the hips become stiff or unbalanced, the body starts compensating — leading to lower back pain, knee discomfort, uneven walking, and poor stability. Many people feel “stuck” on one side without realizing the problem starts at the hip joint.
In this video, Yuris from Life RX Wellness shows how to use resistance bands to restore hip mobility and balance. These banded movements help activate deep hip muscles, improve joint motion, and re-educate the nervous system so the body can move evenly again.
This routine is especially helpful if you:
• Feel unbalanced left vs right
• Have limited hip movement
• Experience stiffness in the lower back
• Sit a lot or feel asymmetry when walking or squatting
Simple band exercises can make a big difference when done correctly. Watch the video, follow along, and give your hips the mobility they need to support your body properly.

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