ZARADKA L.A. 7:30 AM – Full Body Wake-Up From Toes to Neck

ZARADKA L.A. 7:30 AM – Full Body Wake-Up From Toes to Neck 🦶➡️🧠
Wake up your whole body with ZARADKA L.A. – 7:30 a.m.
This is a full-body muscle activation and mobilization class, starting from your toes and moving all the way up to your neck and head. Easy pace, gentle flow, and perfect if you wake up stiff, tight, or low on energy.
In this ZARADKA session, we’ll:

• Activate feet, ankles, knees, hips, spine, shoulders, and neck
• Improve circulation and joint mobility
• Gently wake up your nervous system so you feel alive, grounded, and ready for the day

No crazy workouts, no pain – just smooth movements, breathing, and light activation to get you going.
💻 Join us from home, move with us, and start your day pain-free and energized.
📍 L.A. Time – 7:30 a.m. | ZARADKA Class | Life RX Wellness
Watch Our Class https://youtube.com/live/I3VViJ8KJjQ?feature=share
Book The Session https://massagerxla.com/
Masterclass on Patreon https://www.patreon.com/c/liferxhealth

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