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ZARADKA for Lower Back Pain | 7:30 AM
ZARADKA for Lower Back Pain | 7:30 AM LA If your lower back feels stiff, tight, or your hips don't move the way they should — this ZARADKA
ZARADKA for Lower Back Pain | 7:30 AM LA
If your lower back feels stiff, tight, or your hips don’t move the way they should — this ZARADKA Morning Class is for you.
This gentle session focuses on releasing lower back tension, improving hip mobility, and reconnecting your spine to natural movement patterns.
Perfect for beginners, with a few light advanced elements for deeper activation.
Join us every morning at 7:30 AM (PT), Los Angeles — live on Patreon or on our YouTube channel.
Move with us, restore your body, and feel better every day with ZARADKA + Life RX.
Class Here https://youtu.be/E6SVhvx5nes
Live https://youtube.com/live/RsJzw0ANiSE?feature=share
